44.7 km | 05:51:45 | 07:52/km日期: 2015-05-02 05:09 - 總爬升: 479 m - 平均心率: 32 - 卡路里: 3809 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'59" / 06'25" / 06'16" / 06'21" / 07'00" / 07'40" / 12'12" / 05'59" / 06'38" / 06'37" / 07'44" / 07'09" / 09'50" / 06'11" / 06'21" / 07'11" / 07'09" / 06'22" / 07'16" / 07'56" / 06'07" / 08'12" / 07'51" / 08'21" / 10'28" / 08'29" / 08'32" / 06'10" / 06'33" / 07'58" / 06'26" / 11'55" / 07'15" / 08'44" / 08'18" / 09'26" / 06'43" / 07'59" / 10'13" / 06'33" / 09'32" / 09'01" / 07'02" / 06'43" / 17'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 296.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 07'00" | 00:33'01" |
| 6 | 07'40" | 00:40'41" |
| 7 | 12'12" | 00:52'53" |
| 8 | 05'59" | 00:58'52" |
| 9 | 06'38" | 01:05'30" |
| 10 | 06'37" | 01:12'07" |
| 11 | 07'44" | 01:19'51" |
| 12 | 07'09" | 01:27'00" |
| 13 | 09'50" | 01:36'50" |
| 14 | 06'11" | 01:43'01" |
| 15 | 06'21" | 01:49'22" |
| 16 | 07'11" | 01:56'33" |
| 17 | 07'09" | 02:03'42" |
| 18 | 06'22" | 02:10'04" |
| 19 | 07'16" | 02:17'20" |
| 20 | 07'56" | 02:25'16" |
| 21 | 06'07" | 02:31'23" |
| 22 | 08'12" | 02:39'35" |
| 23 | 07'51" | 02:47'26" |
| 24 | 08'21" | 02:55'47" |
| 25 | 10'28" | 03:06'15" |
| 26 | 08'29" | 03:14'44" |
| 27 | 08'32" | 03:23'16" |
| 28 | 06'10" | 03:29'26" |
| 29 | 06'33" | 03:35'59" |
| 30 | 07'58" | 03:43'57" |
| 31 | 06'26" | 03:50'23" |
| 32 | 11'55" | 04:02'18" |
| 33 | 07'15" | 04:09'33" |
| 34 | 08'44" | 04:18'17" |
| 35 | 08'18" | 04:26'35" |
| 36 | 09'26" | 04:36'01" |
| 37 | 06'43" | 04:42'44" |
| 38 | 07'59" | 04:50'43" |
| 39 | 10'13" | 05:00'56" |
| 40 | 06'33" | 05:07'29" |
| 41 | 09'32" | 05:17'01" |
| 42 | 09'01" | 05:26'02" |
| 43 | 07'02" | 05:33'04" |
| 44 | 06'43" | 05:39'47" |
| 44.7 | 17'46" | 05:51'45" |
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