203.5 km | 04:48:40 | 01:25/km日期: 2021-05-15 15:51 - 總爬升: 903 m - 平均心率: 67 - 卡路里: 11249 Cal - 平均步頻: 104
Pace: 01'15" / 01'11" / 00'55" / 01'15" / 01'16" / 01'01" / 00'56" / 00'55" / 00'57" / 01'04" / 01'12" / 02'34" / 01'04" / 01'37" / 02'33" / 00'49" / 00'50" / 00'49" / 00'48" / 00'44" / 00'46" / 01'35" / 02'19" / 62'49" / 01'31" / 01'10" / 01'07" / 01'05" / 01'20" / 01'17" / 01'23" / 02'43" / 02'39" / 00'48" / 00'34" / 00'31" / 00'31" / 00'31" / 00'31" / 00'32" / 00'30" / 00'32" / 00'33" / 00'32" / 00'30" / 00'31" / 00'29" / 00'32" / 00'31" / 00'29" / 00'30" / 00'29" / 00'31" / 00'31" / 00'34" / 00'31" / 00'33" / 00'31" / 00'32" / 00'31" / 00'31" / 00'29" / 00'30" / 00'32" / 00'31" / 00'33" / 00'33" / 00'34" / 00'33" / 00'31" / 00'31" / 00'33" / 00'32" / 00'32" / 00'30" / 00'31" / 00'30" / 00'32" / 00'34" / 00'32" / 00'31" / 00'32" / 00'30" / 00'30" / 00'31" / 00'31" / 00'31" / 00'33" / 00'32" / 00'31" / 00'30" / 00'34" / 00'33" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'30" / 00'31" / 00'31" / 00'31" / 00'33" / 00'34" / 00'32" / 00'31" / 00'31" / 00'32" / 00'31" / 00'31" / 00'32" / 00'32" / 00'33" / 00'32" / 00'31" / 00'31" / 00'30" / 00'30" / 00'31" / 00'30" / 00'30" / 00'31" / 00'30" / 00'30" / 00'30" / 00'30" / 00'32" / 00'30" / 00'30" / 00'30" / 00'29" / 00'30" / 00'29" / 00'30" / 00'30" / 00'30" / 00'29" / 00'29" / 00'31" / 00'30" / 00'31" / 00'30" / 00'31" / 00'31" / 00'31" / 00'29" / 00'31" / 00'29" / 00'30" / 00'29" / 00'31" / 00'31" / 00'30" / 00'30" / 00'31" / 00'30" / 00'30" / 00'30" / 00'31" / 00'29" / 00'30" / 00'31" / 00'32" / 00'36" / 00'35" / 00'32" / 00'32" / 00'34" / 00'33" / 00'33" / 00'33" / 00'34" / 00'32" / 00'32" / 00'31" / 00'35" / 00'34" / 00'35" / 00'34" / 00'33" / 00'33" / 00'31" / 00'32" / 00'34" / 00'31" / 00'30" / 00'33" / 00'33" / 00'34" / 00'33" / 00'35" / 00'34" / 00'33" / 00'33" / 00'30" / 00'31" / 00'33" / 00'31" / 00'32" / 00'32" / 00'38" / 00'57" / 181'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
203.52 km 
adidas boston boost 累積 :
4850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 01'11" | 00:02'26" |
| 3 | 00'55" | 00:03'21" |
| 4 | 01'15" | 00:04'36" |
| 5 | 01'16" | 00:05'52" |
| 6 | 01'01" | 00:06'53" |
| 7 | 00'56" | 00:07'49" |
| 8 | 00'55" | 00:08'44" |
| 9 | 00'57" | 00:09'41" |
| 10 | 01'04" | 00:10'45" |
| 11 | 01'12" | 00:11'57" |
| 12 | 02'34" | 00:14'31" |
| 13 | 01'04" | 00:15'35" |
| 14 | 01'37" | 00:17'12" |
| 15 | 02'33" | 00:19'45" |
| 16 | 00'49" | 00:20'34" |
| 17 | 00'50" | 00:21'24" |
| 18 | 00'49" | 00:22'13" |
| 19 | 00'48" | 00:23'01" |
| 20 | 00'44" | 00:23'45" |
| 21 | 00'46" | 00:24'31" |
| 22 | 01'35" | 00:26'06" |
| 23 | 02'19" | 00:28'25" |
| 24 | 62'49" | 01:31'14" |
| 25 | 01'31" | 01:32'45" |
| 26 | 01'10" | 01:33'55" |
| 27 | 01'07" | 01:35'02" |
| 28 | 01'05" | 01:36'07" |
| 29 | 01'20" | 01:37'27" |
| 30 | 01'17" | 01:38'44" |
| 31 | 01'23" | 01:40'07" |
| 32 | 02'43" | 01:42'50" |
| 33 | 02'39" | 01:45'29" |
| 34 | 00'48" | 01:46'17" |
| 35 | 00'34" | 01:46'51" |
| 36 | 00'31" | 01:47'22" |
| 37 | 00'31" | 01:47'53" |
| 38 | 00'31" | 01:48'24" |
| 39 | 00'31" | 01:48'55" |
| 40 | 00'32" | 01:49'27" |
| 41 | 00'30" | 01:49'57" |
| 42 | 00'32" | 01:50'29" |
| 43 | 00'33" | 01:51'02" |
| 44 | 00'32" | 01:51'34" |
| 45 | 00'30" | 01:52'04" |
| 46 | 00'31" | 01:52'35" |
| 47 | 00'29" | 01:53'04" |
| 48 | 00'32" | 01:53'36" |
| 49 | 00'31" | 01:54'07" |
| 50 | 00'29" | 01:54'36" |
| 51 | 00'30" | 01:55'06" |
| 52 | 00'29" | 01:55'35" |
| 53 | 00'31" | 01:56'06" |
| 54 | 00'31" | 01:56'37" |
| 55 | 00'34" | 01:57'11" |
| 56 | 00'31" | 01:57'42" |
| 57 | 00'33" | 01:58'15" |
| 58 | 00'31" | 01:58'46" |
| 59 | 00'32" | 01:59'18" |
| 60 | 00'31" | 01:59'49" |
| 61 | 00'31" | 02:00'20" |
| 62 | 00'29" | 02:00'49" |
| 63 | 00'30" | 02:01'19" |
| 64 | 00'32" | 02:01'51" |
| 65 | 00'31" | 02:02'22" |
| 66 | 00'33" | 02:02'55" |
| 67 | 00'33" | 02:03'28" |
| 68 | 00'34" | 02:04'02" |
| 69 | 00'33" | 02:04'35" |
| 70 | 00'31" | 02:05'06" |
| 71 | 00'31" | 02:05'37" |
| 72 | 00'33" | 02:06'10" |
| 73 | 00'32" | 02:06'42" |
| 74 | 00'32" | 02:07'14" |
| 75 | 00'30" | 02:07'44" |
| 76 | 00'31" | 02:08'15" |
| 77 | 00'30" | 02:08'45" |
| 78 | 00'32" | 02:09'17" |
| 79 | 00'34" | 02:09'51" |
| 80 | 00'32" | 02:10'23" |
| 81 | 00'31" | 02:10'54" |
| 82 | 00'32" | 02:11'26" |
| 83 | 00'30" | 02:11'56" |
| 84 | 00'30" | 02:12'26" |
| 85 | 00'31" | 02:12'57" |
| 86 | 00'31" | 02:13'28" |
| 87 | 00'31" | 02:13'59" |
| 88 | 00'33" | 02:14'32" |
| 89 | 00'32" | 02:15'04" |
| 90 | 00'31" | 02:15'35" |
| 91 | 00'30" | 02:16'05" |
| 92 | 00'34" | 02:16'39" |
| 93 | 00'33" | 02:17'12" |
| 94 | 00'32" | 02:17'44" |
| 95 | 00'31" | 02:18'15" |
| 96 | 00'31" | 02:18'46" |
| 97 | 00'32" | 02:19'18" |
| 98 | 00'31" | 02:19'49" |
| 99 | 00'30" | 02:20'19" |
| 100 | 00'31" | 02:20'50" |
| 101 | 00'31" | 02:21'21" |
| 102 | 00'31" | 02:21'52" |
| 103 | 00'33" | 02:22'25" |
| 104 | 00'34" | 02:22'59" |
| 105 | 00'32" | 02:23'31" |
| 106 | 00'31" | 02:24'02" |
| 107 | 00'31" | 02:24'33" |
| 108 | 00'32" | 02:25'05" |
| 109 | 00'31" | 02:25'36" |
| 110 | 00'31" | 02:26'07" |
| 111 | 00'32" | 02:26'39" |
| 112 | 00'32" | 02:27'11" |
| 113 | 00'33" | 02:27'44" |
| 114 | 00'32" | 02:28'16" |
| 115 | 00'31" | 02:28'47" |
| 116 | 00'31" | 02:29'18" |
| 117 | 00'30" | 02:29'48" |
| 118 | 00'30" | 02:30'18" |
| 119 | 00'31" | 02:30'49" |
| 120 | 00'30" | 02:31'19" |
| 121 | 00'30" | 02:31'49" |
| 122 | 00'31" | 02:32'20" |
| 123 | 00'30" | 02:32'50" |
| 124 | 00'30" | 02:33'20" |
| 125 | 00'30" | 02:33'50" |
| 126 | 00'30" | 02:34'20" |
| 127 | 00'32" | 02:34'52" |
| 128 | 00'30" | 02:35'22" |
| 129 | 00'30" | 02:35'52" |
| 130 | 00'30" | 02:36'22" |
| 131 | 00'29" | 02:36'51" |
| 132 | 00'30" | 02:37'21" |
| 133 | 00'29" | 02:37'50" |
| 134 | 00'30" | 02:38'20" |
| 135 | 00'30" | 02:38'50" |
| 136 | 00'30" | 02:39'20" |
| 137 | 00'29" | 02:39'49" |
| 138 | 00'29" | 02:40'18" |
| 139 | 00'31" | 02:40'49" |
| 140 | 00'30" | 02:41'19" |
| 141 | 00'31" | 02:41'50" |
| 142 | 00'30" | 02:42'20" |
| 143 | 00'31" | 02:42'51" |
| 144 | 00'31" | 02:43'22" |
| 145 | 00'31" | 02:43'53" |
| 146 | 00'29" | 02:44'22" |
| 147 | 00'31" | 02:44'53" |
| 148 | 00'29" | 02:45'22" |
| 149 | 00'30" | 02:45'52" |
| 150 | 00'29" | 02:46'21" |
| 151 | 00'31" | 02:46'52" |
| 152 | 00'31" | 02:47'23" |
| 153 | 00'30" | 02:47'53" |
| 154 | 00'30" | 02:48'23" |
| 155 | 00'31" | 02:48'54" |
| 156 | 00'30" | 02:49'24" |
| 157 | 00'30" | 02:49'54" |
| 158 | 00'30" | 02:50'24" |
| 159 | 00'31" | 02:50'55" |
| 160 | 00'29" | 02:51'24" |
| 161 | 00'30" | 02:51'54" |
| 162 | 00'31" | 02:52'25" |
| 163 | 00'32" | 02:52'57" |
| 164 | 00'36" | 02:53'33" |
| 165 | 00'35" | 02:54'08" |
| 166 | 00'32" | 02:54'40" |
| 167 | 00'32" | 02:55'12" |
| 168 | 00'34" | 02:55'46" |
| 169 | 00'33" | 02:56'19" |
| 170 | 00'33" | 02:56'52" |
| 171 | 00'33" | 02:57'25" |
| 172 | 00'34" | 02:57'59" |
| 173 | 00'32" | 02:58'31" |
| 174 | 00'32" | 02:59'03" |
| 175 | 00'31" | 02:59'34" |
| 176 | 00'35" | 03:00'09" |
| 177 | 00'34" | 03:00'43" |
| 178 | 00'35" | 03:01'18" |
| 179 | 00'34" | 03:01'52" |
| 180 | 00'33" | 03:02'25" |
| 181 | 00'33" | 03:02'58" |
| 182 | 00'31" | 03:03'29" |
| 183 | 00'32" | 03:04'01" |
| 184 | 00'34" | 03:04'35" |
| 185 | 00'31" | 03:05'06" |
| 186 | 00'30" | 03:05'36" |
| 187 | 00'33" | 03:06'09" |
| 188 | 00'33" | 03:06'42" |
| 189 | 00'34" | 03:07'16" |
| 190 | 00'33" | 03:07'49" |
| 191 | 00'35" | 03:08'24" |
| 192 | 00'34" | 03:08'58" |
| 193 | 00'33" | 03:09'31" |
| 194 | 00'33" | 03:10'04" |
| 195 | 00'30" | 03:10'34" |
| 196 | 00'31" | 03:11'05" |
| 197 | 00'33" | 03:11'38" |
| 198 | 00'31" | 03:12'09" |
| 199 | 00'32" | 03:12'41" |
| 200 | 00'32" | 03:13'13" |
| 201 | 00'38" | 03:13'51" |
| 202 | 00'57" | 03:14'48" |
| 203.5 | 61'50" | 04:48'40" |
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