21.3 km | 03:04:30 | 08:39/km日期: 2021-04-25 06:15 - 總爬升: 474 m - 卡路里: 1361 Cal - 總步數: 19400 - 平均步頻: 105 - 平均步幅: 109 cm
Pace: 06'54" / 05'47" / 06'29" / 11'17" / 06'23" / 06'38" / 12'32" / 10'05" / 10'39" / 15'28" / 11'42" / 06'26" / 05'47" / 09'12" / 06'06" / 05'39" / 11'59" / 06'43" / 09'58" / 06'14" / 07'21" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'16") | 1005 / 1005 | 189 / 76 |
| 2 | | 05'45" (+00'10") | 1004 / 2010 | 199 / 87 |
| 3 | | 06'27" (+00'52") | 1002 / 3013 | 180 / 85 |
| 4 | | 11'17" (+05'42") | 1000 / 4013 | 105 / 84 |
| 5 | | 06'23" (+00'48") | 1005 / 5019 | 182 / 85 |
| 6 | | 06'35" (+01'00") | 1007 / 6026 | 183 / 82 |
| 7 | | 12'27" (+06'52") | 1008 / 7035 | 46 / 170 |
| 8 | | 10'03" (+04'28") | 1001 / 8037 | 29 / 331 |
| 9 | | 10'36" (+05'01") | 1004 / 9041 | 26 / 361 |
| 10 | | 15'20" (+09'45") | 1009 / 10050 | 11 / 586 |
| 11 | | 11'37" (+06'02") | 1002 / 11053 | 25 / 334 |
| 12 | | 06'23" (+00'48") | 1003 / 12057 | 178 / 87 |
| 13 | | 05'44" (+00'09") | 1002 / 13060 | 183 / 94 |
| 14 | | 09'08" (+03'33") | 1005 / 14065 | 123 / 88 |
| 15 | | 06'06" (+00'31") | 1005 / 15071 | 143 / 113 |
| 16 | | 05'35" | 1002 / 16074 | 186 / 95 |
| 17 | | 11'55" (+06'20") | 1005 / 17080 | 85 / 97 |
| 18 | | 06'42" (+01'07") | 1009 / 18089 | 155 / 96 |
| 19 | | 09'55" (+04'20") | 1006 / 19096 | 108 / 93 |
| 20 | | 06'11" (+00'36") | 1005 / 20102 | 173 / 93 |
| 21 | | 07'18" (+01'43") | 1009 / 21111 | 118 / 115 |
| 22 | | 16'26" (+10'51") | 305 / 21416 | 33 / 183 |
4月累積里程 : 37.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'47" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 11'17" | 00:30'27" |
| 5 | 06'23" | 00:36'50" |
| 6 | 06'38" | 00:43'28" |
| 7 | 12'32" | 00:56'00" |
| 8 | 10'05" | 01:06'05" |
| 9 | 10'39" | 01:16'44" |
| 10 | 15'28" | 01:32'12" |
| 11 | 11'42" | 01:43'54" |
| 12 | 06'26" | 01:50'20" |
| 13 | 05'47" | 01:56'07" |
| 14 | 09'12" | 02:05'19" |
| 15 | 06'06" | 02:11'25" |
| 16 | 05'39" | 02:17'04" |
| 17 | 11'59" | 02:29'03" |
| 18 | 06'43" | 02:35'46" |
| 19 | 09'58" | 02:45'44" |
| 20 | 06'14" | 02:51'58" |
| 21 | 07'21" | 02:59'19" |
| 21.3 | 16'59" | 03:04'30" |
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