12.1 km | 00:58:20 | 04:49/km日期: 2015-04-08 17:40 - 地點: 港高 - 天氣: 涼 - 卡路里: 637 Cal - 總步數: 10406 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'28" / 04'23" / 05'03" / 05'00" / 05'10" / 05'06" / 05'05" / 05'10" / 04'46" / 04'33" / 04'27" / 04'24" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'09") | 1010 / 1010 | 169 / 130 |
| 2 | | 04'43" (+00'22") | 1001 / 2012 | 174 / 120 |
| 3 | | 05'07" (+00'46") | 998 / 3010 | 176 / 110 |
| 4 | | 05'01" (+00'40") | 999 / 4010 | 178 / 111 |
| 5 | | 05'04" (+00'43") | 993 / 5003 | 178 / 110 |
| 6 | | 05'08" (+00'47") | 1004 / 6007 | 177 / 109 |
| 7 | | 05'06" (+00'45") | 995 / 7003 | 179 / 109 |
| 8 | | 05'11" (+00'50") | 1004 / 8007 | 182 / 105 |
| 9 | | 04'42" (+00'21") | 1000 / 9008 | 180 / 117 |
| 10 | | 04'30" (+00'09") | 992 / 10001 | 180 / 122 |
| 11 | | 04'28" (+00'07") | 1007 / 11008 | 181 / 122 |
| 12 | | 04'21" | 992 / 12001 | 180 / 126 |
| 13 | | 05'04" (+00'43") | 68 / 12070 | 171 / 114 |
4月累積里程 : 234.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 05'03" | 00:13'54" |
| 4 | 05'00" | 00:18'54" |
| 5 | 05'10" | 00:24'04" |
| 6 | 05'06" | 00:29'10" |
| 7 | 05'05" | 00:34'15" |
| 8 | 05'10" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'33" | 00:48'44" |
| 11 | 04'27" | 00:53'11" |
| 12 | 04'24" | 00:57'35" |
| 12.1 | 10'32" | 00:58'20" |
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