12.0 km | 01:04:16 | 05:21/km日期: 2021-07-30 16:54 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'37" / 05'33" / 05'20" / 05'20" / 05'25" / 05'27" / 06'53" / 05'12" / 05'11" / 05'14" / 05'21" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 03'55" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 426.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 06'53" | 00:39'35" |
| 8 | 05'12" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'14" | 00:55'12" |
| 11 | 05'21" | 01:00'33" |
| 12 | 05'21" | 01:05'54" |
| 12.0 | 04'06" | 01:05'56" |
33946.6 km | 
195.5 km
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