26.8 km | 02:49:22 | 06:18/km日期: 2024-06-29 07:10 - 總爬升: 389 m - 平均心率: 136 - 卡路里: 1687 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.7
Pace: 07'18" / 07'11" / 06'10" / 06'24" / 06'46" / 05'55" / 09'16" / 06'59" / 11'53" / 19'47" / 07'04" / 06'53" / 06'20" / 07'23" / 17'28" / 07'50" / 07'39" / 25'15" / 04'54" / 04'34" / 04'37" / 05'13" / 17'12" / 05'22" / 18'00" / 06'35" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'35") | 1000 / 1000 |
2 | | 07'10" (+02'37") | 1000 / 2000 |
3 | | 06'10" (+01'37") | 1000 / 3000 |
4 | | 06'23" (+01'50") | 1000 / 4000 |
5 | | 06'18" (+01'45") | 1000 / 5000 |
6 | | 05'54" (+01'21") | 1000 / 6000 |
7 | | 05'56" (+01'23") | 1000 / 7000 |
8 | | 06'20" (+01'47") | 1000 / 8000 |
9 | | 06'52" (+02'19") | 1000 / 9000 |
10 | | 07'49" (+03'16") | 1000 / 10000 |
11 | | 07'04" (+02'31") | 1000 / 11000 |
12 | | 06'01" (+01'28") | 1000 / 12000 |
13 | | 06'18" (+01'45") | 1000 / 13000 |
14 | | 07'23" (+02'50") | 1000 / 14000 |
15 | | 07'25" (+02'52") | 1000 / 15000 |
16 | | 07'50" (+03'17") | 1000 / 16000 |
17 | | 07'39" (+03'06") | 1000 / 17000 |
18 | | 07'17" (+02'44") | 1000 / 18000 |
19 | | 04'54" (+00'21") | 1000 / 19000 |
20 | | 04'33" | 1000 / 20000 |
21 | | 04'37" (+00'04") | 1000 / 21000 |
22 | | 04'49" (+00'16") | 1000 / 22000 |
23 | | 06'13" (+01'40") | 1000 / 23000 |
24 | | 05'22" (+00'49") | 1000 / 24000 |
25 | | 06'09" (+01'36") | 1000 / 25000 |
26 | | 05'46" (+01'13") | 1000 / 26000 |
27 | | 05'49" (+01'16") | 831 / 26831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 428.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'11" | 00:14'29" |
3 | 06'10" | 00:20'39" |
4 | 06'24" | 00:27'03" |
5 | 06'46" | 00:33'49" |
6 | 05'55" | 00:39'44" |
7 | 09'16" | 00:49'00" |
8 | 06'59" | 00:55'59" |
9 | 11'53" | 01:07'52" |
10 | 19'47" | 01:27'39" |
11 | 07'04" | 01:34'43" |
12 | 06'53" | 01:41'36" |
13 | 06'20" | 01:47'56" |
14 | 07'23" | 01:55'19" |
15 | 17'28" | 02:12'47" |
16 | 07'50" | 02:20'37" |
17 | 07'39" | 02:28'16" |
18 | 25'15" | 02:53'31" |
19 | 04'54" | 02:58'25" |
20 | 04'34" | 03:02'59" |
21 | 04'37" | 03:07'36" |
22 | 05'13" | 03:12'49" |
23 | 17'12" | 03:30'01" |
24 | 05'22" | 03:35'23" |
25 | 18'00" | 03:53'23" |
26 | 06'35" | 03:59'58" |
26.8 | 11'14" | 04:09'19" |