159.4 km | 23:51:56 | 08:58/km日期: 2017-04-01 08:00 - 總爬升: 5309 m - 卡路里: 9038 Cal - 平均步頻: 164
Pace: 06'43" / 05'56" / 05'59" / 06'16" / 06'25" / 06'27" / 06'37" / 06'53" / 08'32" / 09'00" / 07'51" / 08'55" / 07'06" / 04'09" / 05'48" / 05'22" / 06'34" / 05'16" / 05'08" / 07'14" / 07'13" / 05'37" / 06'37" / 07'40" / 06'01" / 06'53" / 08'58" / 08'18" / 08'21" / 06'57" / 06'41" / 06'37" / 09'00" / 07'49" / 11'34" / 07'44" / 08'36" / 07'24" / 10'03" / 09'24" / 07'35" / 08'43" / 09'13" / 07'45" / 07'56" / 07'19" / 11'48" / 09'38" / 09'39" / 08'59" / 10'57" / 10'28" / 11'32" / 11'22" / 25'49" / 12'21" / 12'11" / 11'14" / 25'43" / 10'44" / 10'13" / 08'38" / 11'07" / 12'13" / 09'26" / 21'48" / 10'50" / 11'43" / 13'13" / 12'44" / 13'13" / 20'33" / 10'12" / 11'23" / 13'44" / 14'46" / 150'34" / 07'31" / 07'21" / 07'57" / 08'33" / 13'50" / 08'58" / 11'19" / 12'37" / 12'54" / 08'39" / 08'29" / 08'26" / 07'40" / 08'14" / 15'11" / 15'06" / 08'15" / 08'11" / 08'14" / 08'25" / 11'50" / 07'21" / 07'26" / 07'55" / 07'33" / 08'48" / 09'50" / 08'30" / 08'41" / 18'14" / 19'24" / 08'26" / 07'48" / 07'36" / 08'22" / 07'44" / 06'38" / 07'23" / 06'06" / 07'39" / 06'06" / 15'14" / 07'44" / 07'18" / 08'00" / 08'47" / 08'28" / 07'51" / 08'22" / 10'35" / 07'10" / 07'50" / 07'57" / 06'53" / 07'55" / 07'54" / 05'02" / 03'33" / 12'35" / 01'08" / 02'42" / 05'56" / 04'44" / 07'14" / 06'34" / 16'35" / 00'01" / 04'19" / 03'45" / 09'57" / 05'58" / 04'20" / 07'52" / 07'26" / 08'24" / 08'30" / 06'32" / 05'01" / 06'49" / 05'08" / 07'39" / 07'44" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'44" (+34'10") | 0 / 0 |
| 2 | | 08'34" | 58654 / 58655 |
| 3 | | 09'13" (+00'39") | 100747 / 159402 |
4月累積里程 : 328.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'16" | 00:24'54" |
| 5 | 06'25" | 00:31'19" |
| 6 | 06'27" | 00:37'46" |
| 7 | 06'37" | 00:44'23" |
| 8 | 06'53" | 00:51'16" |
| 9 | 08'32" | 00:59'48" |
| 10 | 09'00" | 01:08'48" |
| 11 | 07'51" | 01:16'39" |
| 12 | 08'55" | 01:25'34" |
| 13 | 07'06" | 01:32'40" |
| 14 | 04'09" | 01:36'49" |
| 15 | 05'48" | 01:42'37" |
| 16 | 05'22" | 01:47'59" |
| 17 | 06'34" | 01:54'33" |
| 18 | 05'16" | 01:59'49" |
| 19 | 05'08" | 02:04'57" |
| 20 | 07'14" | 02:12'11" |
| 21 | 07'13" | 02:19'24" |
| 22 | 05'37" | 02:25'01" |
| 23 | 06'37" | 02:31'38" |
| 24 | 07'40" | 02:39'18" |
| 25 | 06'01" | 02:45'19" |
| 26 | 06'53" | 02:52'12" |
| 27 | 08'58" | 03:01'10" |
| 28 | 08'18" | 03:09'28" |
| 29 | 08'21" | 03:17'49" |
| 30 | 06'57" | 03:24'46" |
| 31 | 06'41" | 03:31'27" |
| 32 | 06'37" | 03:38'04" |
| 33 | 09'00" | 03:47'04" |
| 34 | 07'49" | 03:54'53" |
| 35 | 11'34" | 04:06'27" |
| 36 | 07'44" | 04:14'11" |
| 37 | 08'36" | 04:22'47" |
| 38 | 07'24" | 04:30'11" |
| 39 | 10'03" | 04:40'14" |
| 40 | 09'24" | 04:49'38" |
| 41 | 07'35" | 04:57'13" |
| 42 | 08'43" | 05:05'56" |
| 43 | 09'13" | 05:15'09" |
| 44 | 07'45" | 05:22'54" |
| 45 | 07'56" | 05:30'50" |
| 46 | 07'19" | 05:38'09" |
| 47 | 11'48" | 05:49'57" |
| 48 | 09'38" | 05:59'35" |
| 49 | 09'39" | 06:09'14" |
| 50 | 08'59" | 06:18'13" |
| 51 | 10'57" | 06:29'10" |
| 52 | 10'28" | 06:39'38" |
| 53 | 11'32" | 06:51'10" |
| 54 | 11'22" | 07:02'32" |
| 55 | 25'49" | 07:28'21" |
| 56 | 12'21" | 07:40'42" |
| 57 | 12'11" | 07:52'53" |
| 58 | 11'14" | 08:04'07" |
| 59 | 25'43" | 08:29'50" |
| 60 | 10'44" | 08:40'34" |
| 61 | 10'13" | 08:50'47" |
| 62 | 08'38" | 08:59'25" |
| 63 | 11'07" | 09:10'32" |
| 64 | 12'13" | 09:22'45" |
| 65 | 09'26" | 09:32'11" |
| 66 | 21'48" | 09:53'59" |
| 67 | 10'50" | 10:04'49" |
| 68 | 11'43" | 10:16'32" |
| 69 | 13'13" | 10:29'45" |
| 70 | 12'44" | 10:42'29" |
| 71 | 13'13" | 10:55'42" |
| 72 | 20'33" | 11:16'15" |
| 73 | 10'12" | 11:26'27" |
| 74 | 11'23" | 11:37'50" |
| 75 | 13'44" | 11:51'34" |
| 76 | 14'46" | 12:06'20" |
| 77 | 150'34" | 14:36'54" |
| 78 | 07'31" | 14:44'25" |
| 79 | 07'21" | 14:51'46" |
| 80 | 07'57" | 14:59'43" |
| 81 | 08'33" | 15:08'16" |
| 82 | 13'50" | 15:22'06" |
| 83 | 08'58" | 15:31'04" |
| 84 | 11'19" | 15:42'23" |
| 85 | 12'37" | 15:55'00" |
| 86 | 12'54" | 16:07'54" |
| 87 | 08'39" | 16:16'33" |
| 88 | 08'29" | 16:25'02" |
| 89 | 08'26" | 16:33'28" |
| 90 | 07'40" | 16:41'08" |
| 91 | 08'14" | 16:49'22" |
| 92 | 15'11" | 17:04'33" |
| 93 | 15'06" | 17:19'39" |
| 94 | 08'15" | 17:27'54" |
| 95 | 08'11" | 17:36'05" |
| 96 | 08'14" | 17:44'19" |
| 97 | 08'25" | 17:52'44" |
| 98 | 11'50" | 18:04'34" |
| 99 | 07'21" | 18:11'55" |
| 100 | 07'26" | 18:19'21" |
| 101 | 07'55" | 18:27'16" |
| 102 | 07'33" | 18:34'49" |
| 103 | 08'48" | 18:43'37" |
| 104 | 09'50" | 18:53'27" |
| 105 | 08'30" | 19:01'57" |
| 106 | 08'41" | 19:10'38" |
| 107 | 18'14" | 19:28'52" |
| 108 | 19'24" | 19:48'16" |
| 109 | 08'26" | 19:56'42" |
| 110 | 07'48" | 20:04'30" |
| 111 | 07'36" | 20:12'06" |
| 112 | 08'22" | 20:20'28" |
| 113 | 07'44" | 20:28'12" |
| 114 | 06'38" | 20:34'50" |
| 115 | 07'23" | 20:42'13" |
| 116 | 06'06" | 20:48'19" |
| 117 | 07'39" | 20:55'58" |
| 118 | 06'06" | 21:02'04" |
| 119 | 15'14" | 21:17'18" |
| 120 | 07'44" | 21:25'02" |
| 121 | 07'18" | 21:32'20" |
| 122 | 08'00" | 21:40'20" |
| 123 | 08'47" | 21:49'07" |
| 124 | 08'28" | 21:57'35" |
| 125 | 07'51" | 22:05'26" |
| 126 | 08'22" | 22:13'48" |
| 127 | 10'35" | 22:24'23" |
| 128 | 07'10" | 22:31'33" |
| 129 | 07'50" | 22:39'23" |
| 130 | 07'57" | 22:47'20" |
| 131 | 06'53" | 22:54'13" |
| 132 | 07'55" | 23:02'08" |
| 133 | 07'54" | 23:10'02" |
| 134 | 05'02" | 23:15'04" |
| 135 | 03'33" | 23:18'37" |
| 136 | 12'35" | 23:31'12" |
| 137 | 01'08" | 23:32'20" |
| 138 | 02'42" | 23:35'02" |
| 139 | 05'56" | 23:40'58" |
| 140 | 04'44" | 23:45'42" |
| 141 | 07'14" | 23:52'56" |
| 142 | 06'34" | 23:59'30" |
| 143 | 16'35" | 24:16'05" |
| 144 | 00'01" | 24:16'06" |
| 145 | 04'19" | 24:20'25" |
| 146 | 03'45" | 24:24'10" |
| 147 | 09'57" | 24:34'07" |
| 148 | 05'58" | 24:40'05" |
| 149 | 04'20" | 24:44'25" |
| 150 | 07'52" | 24:52'17" |
| 151 | 07'26" | 24:59'43" |
| 152 | 08'24" | 25:08'07" |
| 153 | 08'30" | 25:16'37" |
| 154 | 06'32" | 25:23'09" |
| 155 | 05'01" | 25:28'10" |
| 156 | 06'49" | 25:34'59" |
| 157 | 05'08" | 25:40'07" |
| 158 | 07'39" | 25:47'46" |
| 159 | 07'44" | 25:55'30" |
| 159.4 | 14'48" | 26:01'27" |
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