53.6 km | 06:05:34 | 06:49/km日期: 2021-11-13 05:14 - 總爬升: 1213 m - 平均心率: 129 - 卡路里: 3484 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 07'28" / 07'43" / 07'06" / 06'13" / 13'43" / 07'00" / 07'09" / 09'03" / 07'18" / 06'08" / 04'59" / 04'54" / 10'22" / 05'26" / 05'10" / 24'04" / 05'57" / 06'23" / 05'59" / 19'24" / 09'35" / 05'26" / 05'12" / 08'55" / 05'06" / 36'55" / 06'36" / 07'55" / 05'50" / 17'01" / 06'49" / 05'57" / 05'16" / 05'38" / 13'00" / 07'16" / 06'13" / 05'05" / 10'33" / 07'08" / 09'03" / 05'32" / 05'11" / 04'36" / 10'30" / 06'33" / 22'17" / 06'19" / 06'37" / 06'53" / 09'49" / 05'46" / 34'41" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'51") | 1000 / 1000 |
2 | | 07'42" (+03'06") | 1000 / 2000 |
3 | | 07'05" (+02'29") | 1000 / 3000 |
4 | | 06'13" (+01'37") | 1000 / 4000 |
5 | | 07'13" (+02'37") | 1000 / 5000 |
6 | | 06'59" (+02'23") | 1000 / 6000 |
7 | | 07'08" (+02'32") | 1000 / 7000 |
8 | | 07'54" (+03'18") | 1000 / 8000 |
9 | | 06'47" (+02'11") | 1000 / 9000 |
10 | | 05'25" (+00'49") | 1000 / 10000 |
11 | | 04'58" (+00'22") | 1000 / 11000 |
12 | | 04'53" (+00'17") | 1000 / 12000 |
13 | | 05'06" (+00'30") | 1000 / 13000 |
14 | | 05'26" (+00'50") | 1000 / 14000 |
15 | | 05'09" (+00'33") | 1000 / 15000 |
16 | | 07'20" (+02'44") | 1000 / 16000 |
17 | | 05'56" (+01'20") | 1000 / 17000 |
18 | | 06'22" (+01'46") | 1000 / 18000 |
19 | | 05'59" (+01'23") | 1000 / 19000 |
20 | | 06'38" (+02'02") | 1000 / 20000 |
21 | | 09'27" (+04'51") | 1000 / 21000 |
22 | | 05'26" (+00'50") | 1000 / 22000 |
23 | | 05'11" (+00'35") | 1000 / 23000 |
24 | | 05'27" (+00'51") | 1000 / 24000 |
25 | | 05'06" (+00'30") | 1000 / 25000 |
26 | | 07'13" (+02'37") | 1000 / 26000 |
27 | | 06'36" (+02'00") | 1000 / 27000 |
28 | | 07'54" (+03'18") | 1000 / 28000 |
29 | | 05'49" (+01'13") | 1000 / 29000 |
30 | | 06'37" (+02'01") | 1000 / 30000 |
31 | | 06'49" (+02'13") | 1000 / 31000 |
32 | | 05'57" (+01'21") | 1000 / 32000 |
33 | | 05'15" (+00'39") | 1000 / 33000 |
34 | | 05'37" (+01'01") | 1000 / 34000 |
35 | | 13'00" (+08'24") | 1000 / 35000 |
36 | | 07'15" (+02'39") | 1000 / 36000 |
37 | | 06'12" (+01'36") | 1000 / 37000 |
38 | | 05'04" (+00'28") | 1000 / 38000 |
39 | | 10'33" (+05'57") | 1000 / 39000 |
40 | | 07'07" (+02'31") | 1000 / 40000 |
41 | | 09'03" (+04'27") | 1000 / 41000 |
42 | | 05'32" (+00'56") | 1000 / 42000 |
43 | | 05'10" (+00'34") | 1000 / 43000 |
44 | | 04'36" | 1000 / 44000 |
45 | | 10'02" (+05'26") | 1000 / 45000 |
46 | | 06'33" (+01'57") | 1000 / 46000 |
47 | | 07'59" (+03'23") | 1000 / 47000 |
48 | | 06'19" (+01'43") | 1000 / 48000 |
49 | | 06'36" (+02'00") | 1000 / 49000 |
50 | | 06'34" (+01'58") | 1000 / 50000 |
51 | | 10'07" (+05'31") | 1000 / 51000 |
52 | | 05'46" (+01'10") | 1000 / 52000 |
53 | | 10'07" (+05'31") | 1000 / 53000 |
54 | | 09'02" (+04'26") | 603 / 53603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 371.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'43" | 00:15'11" |
3 | 07'06" | 00:22'17" |
4 | 06'13" | 00:28'30" |
5 | 13'43" | 00:42'13" |
6 | 07'00" | 00:49'13" |
7 | 07'09" | 00:56'22" |
8 | 09'03" | 01:05'25" |
9 | 07'18" | 01:12'43" |
10 | 06'08" | 01:18'51" |
11 | 04'59" | 01:23'50" |
12 | 04'54" | 01:28'44" |
13 | 10'22" | 01:39'06" |
14 | 05'26" | 01:44'32" |
15 | 05'10" | 01:49'42" |
16 | 24'04" | 02:13'46" |
17 | 05'57" | 02:19'43" |
18 | 06'23" | 02:26'06" |
19 | 05'59" | 02:32'05" |
20 | 19'24" | 02:51'29" |
21 | 09'35" | 03:01'04" |
22 | 05'26" | 03:06'30" |
23 | 05'12" | 03:11'42" |
24 | 08'55" | 03:20'37" |
25 | 05'06" | 03:25'43" |
26 | 36'55" | 04:02'38" |
27 | 06'36" | 04:09'14" |
28 | 07'55" | 04:17'09" |
29 | 05'50" | 04:22'59" |
30 | 17'01" | 04:40'00" |
31 | 06'49" | 04:46'49" |
32 | 05'57" | 04:52'46" |
33 | 05'16" | 04:58'02" |
34 | 05'38" | 05:03'40" |
35 | 13'00" | 05:16'40" |
36 | 07'16" | 05:23'56" |
37 | 06'13" | 05:30'09" |
38 | 05'05" | 05:35'14" |
39 | 10'33" | 05:45'47" |
40 | 07'08" | 05:52'55" |
41 | 09'03" | 06:01'58" |
42 | 05'32" | 06:07'30" |
43 | 05'11" | 06:12'41" |
44 | 04'36" | 06:17'17" |
45 | 10'30" | 06:27'47" |
46 | 06'33" | 06:34'20" |
47 | 22'17" | 06:56'37" |
48 | 06'19" | 07:02'56" |
49 | 06'37" | 07:09'33" |
50 | 06'53" | 07:16'26" |
51 | 09'49" | 07:26'15" |
52 | 05'46" | 07:32'01" |
53 | 34'41" | 08:06'42" |
53.6 | 09'03" | 08:12'10" |