88.8 km | 09:20:01 | 06:18/km日期: 2024-08-10 04:43 - 總爬升: 1683 m - 平均心率: 143 - 卡路里: 5652 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.9
Pace: 05'56" / 05'41" / 07'01" / 06'15" / 06'08" / 11'45" / 04'44" / 04'44" / 05'08" / 05'24" / 11'19" / 05'22" / 05'47" / 05'28" / 05'34" / 05'30" / 05'32" / 05'20" / 05'52" / 09'44" / 05'44" / 05'42" / 05'05" / 05'44" / 05'05" / 15'13" / 05'50" / 05'24" / 05'19" / 09'06" / 05'23" / 06'48" / 18'29" / 06'06" / 07'18" / 08'36" / 07'25" / 06'35" / 05'54" / 04'37" / 04'39" / 06'27" / 04'46" / 05'09" / 05'39" / 05'20" / 20'38" / 06'24" / 05'39" / 05'19" / 05'54" / 18'36" / 07'11" / 05'58" / 08'06" / 30'27" / 05'26" / 06'44" / 07'55" / 09'09" / 15'36" / 06'25" / 06'49" / 06'09" / 10'25" / 05'56" / 05'51" / 05'48" / 07'01" / 08'48" / 06'19" / 05'47" / 38'29" / 18'23" / 05'55" / 04'54" / 05'15" / 07'31" / 05'48" / 06'48" / 08'00" / 11'01" / 07'19" / 09'18" / 06'30" / 09'33" / 08'31" / 07'01" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'43" (+02'07") | 1000 / 3000 |
| 4 | | 06'14" (+01'38") | 1000 / 4000 |
| 5 | | 06'08" (+01'32") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+01'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+01'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'48") | 1000 / 14000 |
| 15 | | 05'37" (+01'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'54") | 1000 / 16000 |
| 17 | | 05'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'20" (+00'44") | 1000 / 18000 |
| 19 | | 05'52" (+01'16") | 1000 / 19000 |
| 20 | | 06'03" (+01'27") | 1000 / 20000 |
| 21 | | 05'43" (+01'07") | 1000 / 21000 |
| 22 | | 05'41" (+01'05") | 1000 / 22000 |
| 23 | | 05'05" (+00'29") | 1000 / 23000 |
| 24 | | 05'27" (+00'51") | 1000 / 24000 |
| 25 | | 05'04" (+00'28") | 1000 / 25000 |
| 26 | | 05'58" (+01'22") | 1000 / 26000 |
| 27 | | 05'50" (+01'14") | 1000 / 27000 |
| 28 | | 05'23" (+00'47") | 1000 / 28000 |
| 29 | | 05'19" (+00'43") | 1000 / 29000 |
| 30 | | 06'47" (+02'11") | 1000 / 30000 |
| 31 | | 05'22" (+00'46") | 1000 / 31000 |
| 32 | | 06'48" (+02'12") | 1000 / 32000 |
| 33 | | 06'31" (+01'55") | 1000 / 33000 |
| 34 | | 06'05" (+01'29") | 1000 / 34000 |
| 35 | | 07'18" (+02'42") | 1000 / 35000 |
| 36 | | 07'25" (+02'49") | 1000 / 36000 |
| 37 | | 06'23" (+01'47") | 1000 / 37000 |
| 38 | | 06'39" (+02'03") | 483 / 37483 |
| 39 | | 05'33" (+00'57") | 1000 / 38483 |
| 40 | | 04'53" (+00'17") | 1000 / 39483 |
| 41 | | 04'36" | 1000 / 40483 |
| 42 | | 04'51" (+00'15") | 1000 / 41483 |
| 43 | | 04'47" (+00'11") | 1000 / 42483 |
| 44 | | 04'42" (+00'06") | 1000 / 43483 |
| 45 | | 05'54" (+01'18") | 1000 / 44483 |
| 46 | | 05'26" (+00'50") | 1000 / 45483 |
| 47 | | 05'48" (+01'12") | 1000 / 46483 |
| 48 | | 05'44" (+01'08") | 1000 / 47483 |
| 49 | | 06'19" (+01'43") | 1000 / 48483 |
| 50 | | 05'17" (+00'41") | 1000 / 49483 |
| 51 | | 05'59" (+01'23") | 1000 / 50483 |
| 52 | | 06'24" (+01'48") | 1000 / 51483 |
| 53 | | 06'33" (+01'57") | 1000 / 52483 |
| 54 | | 04'59" (+00'23") | 1000 / 53483 |
| 55 | | 07'53" (+03'17") | 1000 / 54483 |
| 56 | | 07'30" (+02'54") | 1000 / 55483 |
| 57 | | 06'09" (+01'33") | 1000 / 56483 |
| 58 | | 05'52" (+01'16") | 1000 / 57483 |
| 59 | | 08'33" (+03'57") | 1000 / 58483 |
| 60 | | 07'39" (+03'03") | 1000 / 59483 |
| 61 | | 06'24" (+01'48") | 1000 / 60483 |
| 62 | | 08'03" (+03'27") | 1000 / 61483 |
| 63 | | 07'12" (+02'36") | 1000 / 62483 |
| 64 | | 05'46" (+01'10") | 1000 / 63483 |
| 65 | | 08'45" (+04'09") | 1000 / 64483 |
| 66 | | 07'41" (+03'05") | 1000 / 65483 |
| 67 | | 05'13" (+00'37") | 1000 / 66483 |
| 68 | | 06'02" (+01'26") | 1000 / 67483 |
| 69 | | 05'48" (+01'12") | 1000 / 68483 |
| 70 | | 08'24" (+03'48") | 1000 / 69483 |
| 71 | | 08'37" (+04'01") | 1000 / 70483 |
| 72 | | 05'03" (+00'27") | 1000 / 71483 |
| 73 | | 07'09" (+02'33") | 1000 / 72483 |
| 74 | | 07'43" (+03'07") | 1000 / 73483 |
| 75 | | 06'22" (+01'46") | 1000 / 74483 |
| 76 | | 05'13" (+00'37") | 1000 / 75483 |
| 77 | | 04'56" (+00'20") | 1000 / 76483 |
| 78 | | 05'31" (+00'55") | 1000 / 77483 |
| 79 | | 06'04" (+01'28") | 1000 / 78483 |
| 80 | | 06'02" (+01'26") | 1000 / 79483 |
| 81 | | 07'27" (+02'51") | 1000 / 80483 |
| 82 | | 11'27" (+06'51") | 1000 / 81483 |
| 83 | | 07'09" (+02'33") | 1000 / 82483 |
| 84 | | 08'05" (+03'29") | 1000 / 83483 |
| 85 | | 08'06" (+03'30") | 1000 / 84483 |
| 86 | | 07'53" (+03'17") | 1000 / 85483 |
| 87 | | 08'12" (+03'36") | 1000 / 86483 |
| 88 | | 08'43" (+04'07") | 1000 / 87483 |
| 89 | | 07'56" (+03'20") | 1000 / 88483 |
| 90 | | 10'45" (+06'09") | 296 / 88780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 469.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 07'01" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 11'45" | 00:42'46" |
| 7 | 04'44" | 00:47'30" |
| 8 | 04'44" | 00:52'14" |
| 9 | 05'08" | 00:57'22" |
| 10 | 05'24" | 01:02'46" |
| 11 | 11'19" | 01:14'05" |
| 12 | 05'22" | 01:19'27" |
| 13 | 05'47" | 01:25'14" |
| 14 | 05'28" | 01:30'42" |
| 15 | 05'34" | 01:36'16" |
| 16 | 05'30" | 01:41'46" |
| 17 | 05'32" | 01:47'18" |
| 18 | 05'20" | 01:52'38" |
| 19 | 05'52" | 01:58'30" |
| 20 | 09'44" | 02:08'14" |
| 21 | 05'44" | 02:13'58" |
| 22 | 05'42" | 02:19'40" |
| 23 | 05'05" | 02:24'45" |
| 24 | 05'44" | 02:30'29" |
| 25 | 05'05" | 02:35'34" |
| 26 | 15'13" | 02:50'47" |
| 27 | 05'50" | 02:56'37" |
| 28 | 05'24" | 03:02'01" |
| 29 | 05'19" | 03:07'20" |
| 30 | 09'06" | 03:16'26" |
| 31 | 05'23" | 03:21'49" |
| 32 | 06'48" | 03:28'37" |
| 33 | 18'29" | 03:47'06" |
| 34 | 06'06" | 03:53'12" |
| 35 | 07'18" | 04:00'30" |
| 36 | 08'36" | 04:09'06" |
| 37 | 07'25" | 04:16'31" |
| 38 | 06'35" | 04:23'06" |
| 39 | 05'54" | 04:29'00" |
| 40 | 04'37" | 04:33'37" |
| 41 | 04'39" | 04:38'16" |
| 42 | 06'27" | 04:44'43" |
| 43 | 04'46" | 04:49'29" |
| 44 | 05'09" | 04:54'38" |
| 45 | 05'39" | 05:00'17" |
| 46 | 05'20" | 05:05'37" |
| 47 | 20'38" | 05:26'15" |
| 48 | 06'24" | 05:32'39" |
| 49 | 05'39" | 05:38'18" |
| 50 | 05'19" | 05:43'37" |
| 51 | 05'54" | 05:49'31" |
| 52 | 18'36" | 06:08'07" |
| 53 | 07'11" | 06:15'18" |
| 54 | 05'58" | 06:21'16" |
| 55 | 08'06" | 06:29'22" |
| 56 | 30'27" | 06:59'49" |
| 57 | 05'26" | 07:05'15" |
| 58 | 06'44" | 07:11'59" |
| 59 | 07'55" | 07:19'54" |
| 60 | 09'09" | 07:29'03" |
| 61 | 15'36" | 07:44'39" |
| 62 | 06'25" | 07:51'04" |
| 63 | 06'49" | 07:57'53" |
| 64 | 06'09" | 08:04'02" |
| 65 | 10'25" | 08:14'27" |
| 66 | 05'56" | 08:20'23" |
| 67 | 05'51" | 08:26'14" |
| 68 | 05'48" | 08:32'02" |
| 69 | 07'01" | 08:39'03" |
| 70 | 08'48" | 08:47'51" |
| 71 | 06'19" | 08:54'10" |
| 72 | 05'47" | 08:59'57" |
| 73 | 38'29" | 09:38'26" |
| 74 | 18'23" | 09:56'49" |
| 75 | 05'55" | 10:02'44" |
| 76 | 04'54" | 10:07'38" |
| 77 | 05'15" | 10:12'53" |
| 78 | 07'31" | 10:20'24" |
| 79 | 05'48" | 10:26'12" |
| 80 | 06'48" | 10:33'00" |
| 81 | 08'00" | 10:41'00" |
| 82 | 11'01" | 10:52'01" |
| 83 | 07'19" | 10:59'20" |
| 84 | 09'18" | 11:08'38" |
| 85 | 06'30" | 11:15'08" |
| 86 | 09'33" | 11:24'41" |
| 87 | 08'31" | 11:33'12" |
| 88 | 07'01" | 11:40'13" |
| 88.8 | 09'13" | 11:47'25" |
留言 
展開計圈分析
