17.0 km | 01:39:52 | 05:53/km日期: 2024-08-04 12:20 - 總爬升: 439 m - 平均心率: 144 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 36°C - 濕度: 60.5
Pace: 06'45" / 06'24" / 05'57" / 07'40" / 07'47" / 08'45" / 15'21" / 05'53" / 23'09" / 05'09" / 06'36" / 05'09" / 07'20" / 04'36" / 06'56" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'18") | 1000 / 1000 |
| 2 | | 06'23" (+01'56") | 1000 / 2000 |
| 3 | | 05'56" (+01'29") | 1000 / 3000 |
| 4 | | 07'39" (+03'12") | 1000 / 4000 |
| 5 | | 07'47" (+03'20") | 1000 / 5000 |
| 6 | | 07'17" (+02'50") | 1000 / 6000 |
| 7 | | 08'14" (+03'47") | 1000 / 7000 |
| 8 | | 05'53" (+01'26") | 1000 / 8000 |
| 9 | | 06'29" (+02'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'41") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'25") | 1000 / 16000 |
| 17 | | 04'31" (+00'04") | 960 / 16960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 469.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 07'40" | 00:26'46" |
| 5 | 07'47" | 00:34'33" |
| 6 | 08'45" | 00:43'18" |
| 7 | 15'21" | 00:58'39" |
| 8 | 05'53" | 01:04'32" |
| 9 | 23'09" | 01:27'41" |
| 10 | 05'09" | 01:32'50" |
| 11 | 06'36" | 01:39'26" |
| 12 | 05'09" | 01:44'35" |
| 13 | 07'20" | 01:51'55" |
| 14 | 04'36" | 01:56'31" |
| 15 | 06'56" | 02:03'27" |
| 16 | 04'53" | 02:08'20" |
| 17.0 | 04'32" | 02:12'42" |
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