62.6 km | 07:34:15 | 07:15/km日期: 2015-03-28 06:01 - 總爬升: 152 m - 平均心率: 94 - 卡路里: 5548 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'19" / 06'11" / 06'10" / 06'44" / 06'32" / 06'32" / 06'36" / 07'23" / 07'23" / 07'02" / 06'45" / 07'47" / 07'50" / 05'47" / 05'53" / 05'57" / 05'41" / 06'42" / 05'39" / 05'45" / 05'43" / 06'07" / 07'19" / 06'17" / 06'13" / 05'40" / 11'53" / 07'12" / 06'05" / 06'03" / 05'58" / 06'32" / 06'36" / 06'52" / 07'48" / 06'32" / 06'37" / 06'47" / 06'56" / 07'45" / 08'49" / 07'07" / 06'49" / 10'43" / 07'22" / 09'09" / 13'49" / 07'33" / 07'07" / 06'52" / 08'05" / 06'23" / 07'34" / 07'38" / 08'32" / 06'54" / 07'55" / 08'06" / 08'27" / 07'36" / 08'08" / 07'10" / 12'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 187.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'11" | 00:13'30" |
| 3 | 06'10" | 00:19'40" |
| 4 | 06'44" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'36" | 00:46'04" |
| 8 | 07'23" | 00:53'27" |
| 9 | 07'23" | 01:00'50" |
| 10 | 07'02" | 01:07'52" |
| 11 | 06'45" | 01:14'37" |
| 12 | 07'47" | 01:22'24" |
| 13 | 07'50" | 01:30'14" |
| 14 | 05'47" | 01:36'01" |
| 15 | 05'53" | 01:41'54" |
| 16 | 05'57" | 01:47'51" |
| 17 | 05'41" | 01:53'32" |
| 18 | 06'42" | 02:00'14" |
| 19 | 05'39" | 02:05'53" |
| 20 | 05'45" | 02:11'38" |
| 21 | 05'43" | 02:17'21" |
| 22 | 06'07" | 02:23'28" |
| 23 | 07'19" | 02:30'47" |
| 24 | 06'17" | 02:37'04" |
| 25 | 06'13" | 02:43'17" |
| 26 | 05'40" | 02:48'57" |
| 27 | 11'53" | 03:00'50" |
| 28 | 07'12" | 03:08'02" |
| 29 | 06'05" | 03:14'07" |
| 30 | 06'03" | 03:20'10" |
| 31 | 05'58" | 03:26'08" |
| 32 | 06'32" | 03:32'40" |
| 33 | 06'36" | 03:39'16" |
| 34 | 06'52" | 03:46'08" |
| 35 | 07'48" | 03:53'56" |
| 36 | 06'32" | 04:00'28" |
| 37 | 06'37" | 04:07'05" |
| 38 | 06'47" | 04:13'52" |
| 39 | 06'56" | 04:20'48" |
| 40 | 07'45" | 04:28'33" |
| 41 | 08'49" | 04:37'22" |
| 42 | 07'07" | 04:44'29" |
| 43 | 06'49" | 04:51'18" |
| 44 | 10'43" | 05:02'01" |
| 45 | 07'22" | 05:09'23" |
| 46 | 09'09" | 05:18'32" |
| 47 | 13'49" | 05:32'21" |
| 48 | 07'33" | 05:39'54" |
| 49 | 07'07" | 05:47'01" |
| 50 | 06'52" | 05:53'53" |
| 51 | 08'05" | 06:01'58" |
| 52 | 06'23" | 06:08'21" |
| 53 | 07'34" | 06:15'55" |
| 54 | 07'38" | 06:23'33" |
| 55 | 08'32" | 06:32'05" |
| 56 | 06'54" | 06:38'59" |
| 57 | 07'55" | 06:46'54" |
| 58 | 08'06" | 06:55'00" |
| 59 | 08'27" | 07:03'27" |
| 60 | 07'36" | 07:11'03" |
| 61 | 08'08" | 07:19'11" |
| 62 | 07'10" | 07:26'21" |
| 62.6 | 12'16" | 07:34'15" |
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