14.0 km | 01:18:05 | 05:33/km日期: 2021-07-19 10:57 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 178
Pace: 05'51" / 05'37" / 05'37" / 05'29" / 05'34" / 05'36" / 05'35" / 05'32" / 05'27" / 05'37" / 05'35" / 05'30" / 05'22" / 05'26" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 08'27" (+03'06") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'27" | 00:50'18" |
| 10 | 05'37" | 00:55'55" |
| 11 | 05'35" | 01:01'30" |
| 12 | 05'30" | 01:07'00" |
| 13 | 05'22" | 01:12'22" |
| 14 | 05'26" | 01:17'48" |
| 14.0 | 08'54" | 01:18'07" |
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