10.1 km | 00:59:50 | 05:55/km日期: 2021-07-03 20:06 - 地點: 竹科 - 天氣: 🌙 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'50" / 05'30" / 05'29" / 05'57" / 05'56" / 06'07" / 06'06" / 06'10" / 06'11" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
313.18 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'57" | 00:22'46" |
| 5 | 05'56" | 00:28'42" |
| 6 | 06'07" | 00:34'49" |
| 7 | 06'06" | 00:40'55" |
| 8 | 06'10" | 00:47'05" |
| 9 | 06'11" | 00:53'16" |
| 10 | 06'00" | 00:59'16" |
| 10.1 | 05'43" | 00:59'50" |
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