14.5 km | 02:09:00 | 08:54/km日期: 2021-04-20 07:09 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 11'21" / 08'28" / 07'57" / 08'32" / 06'49" / 09'18" / 08'11" / 07'43" / 06'43" / 08'03" / 08'05" / 08'35" / 09'26" / 09'58" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'39") | 1000 / 1000 |
| 2 | | 08'27" (+01'45") | 1000 / 2000 |
| 3 | | 07'57" (+01'15") | 1000 / 3000 |
| 4 | | 08'31" (+01'49") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 09'18" (+02'36") | 1000 / 6000 |
| 7 | | 08'11" (+01'29") | 1000 / 7000 |
| 8 | | 07'43" (+01'01") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 08'02" (+01'20") | 1000 / 10000 |
| 11 | | 08'05" (+01'23") | 1000 / 11000 |
| 12 | | 08'35" (+01'53") | 1000 / 12000 |
| 13 | | 09'25" (+02'43") | 1000 / 13000 |
| 14 | | 09'57" (+03'15") | 1000 / 14000 |
| 15 | | 20'42" (+14'00") | 476 / 14476 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'28" | 00:19'49" |
| 3 | 07'57" | 00:27'46" |
| 4 | 08'32" | 00:36'18" |
| 5 | 06'49" | 00:43'07" |
| 6 | 09'18" | 00:52'25" |
| 7 | 08'11" | 01:00'36" |
| 8 | 07'43" | 01:08'19" |
| 9 | 06'43" | 01:15'02" |
| 10 | 08'03" | 01:23'05" |
| 11 | 08'05" | 01:31'10" |
| 12 | 08'35" | 01:39'45" |
| 13 | 09'26" | 01:49'11" |
| 14 | 09'58" | 01:59'09" |
| 14.5 | 20'41" | 02:09'00" |
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