107.3 km | 16:12:57 | 09:04/km日期: 2021-04-18 03:43 - 總爬升: 784 m - 平均心率: 145 - 卡路里: 5400 Cal - 平均步頻: 167 - 溫度: 22°C - 濕度: 67%
Pace: 09'08" / 08'05" / 08'14" / 07'51" / 07'43" / 07'57" / 07'16" / 07'13" / 07'30" / 07'26" / 07'31" / 07'35" / 07'03" / 07'21" / 07'47" / 07'22" / 07'15" / 07'44" / 07'50" / 07'20" / 07'17" / 07'05" / 07'09" / 07'10" / 11'48" / 07'54" / 07'57" / 09'27" / 07'01" / 07'13" / 09'36" / 08'51" / 07'25" / 07'05" / 07'19" / 08'11" / 06'58" / 10'24" / 11'29" / 07'42" / 06'57" / 10'48" / 10'19" / 08'27" / 08'59" / 10'17" / 08'23" / 09'08" / 09'35" / 27'46" / 12'46" / 06'49" / 06'54" / 10'00" / 07'16" / 08'10" / 11'19" / 10'48" / 10'50" / 09'16" / 08'46" / 14'08" / 10'30" / 09'28" / 08'47" / 14'59" / 08'12" / 07'58" / 08'01" / 08'30" / 07'08" / 07'59" / 08'57" / 07'43" / 09'57" / 08'34" / 09'19" / 08'56" / 08'31" / 08'39" / 13'13" / 13'30" / 08'35" / 08'45" / 08'37" / 09'04" / 08'52" / 11'07" / 07'40" / 08'40" / 08'26" / 08'36" / 09'29" / 06'46" / 08'36" / 08'24" / 09'00" / 08'20" / 09'14" / 08'23" / 08'38" / 08'43" / 08'30" / 10'58" / 13'12" / 14'48" / 13'01" / 12'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'05" | 00:17'13" |
| 3 | 08'14" | 00:25'27" |
| 4 | 07'51" | 00:33'18" |
| 5 | 07'43" | 00:41'01" |
| 6 | 07'57" | 00:48'58" |
| 7 | 07'16" | 00:56'14" |
| 8 | 07'13" | 01:03'27" |
| 9 | 07'30" | 01:10'57" |
| 10 | 07'26" | 01:18'23" |
| 11 | 07'31" | 01:25'54" |
| 12 | 07'35" | 01:33'29" |
| 13 | 07'03" | 01:40'32" |
| 14 | 07'21" | 01:47'53" |
| 15 | 07'47" | 01:55'40" |
| 16 | 07'22" | 02:03'02" |
| 17 | 07'15" | 02:10'17" |
| 18 | 07'44" | 02:18'01" |
| 19 | 07'50" | 02:25'51" |
| 20 | 07'20" | 02:33'11" |
| 21 | 07'17" | 02:40'28" |
| 22 | 07'05" | 02:47'33" |
| 23 | 07'09" | 02:54'42" |
| 24 | 07'10" | 03:01'52" |
| 25 | 11'48" | 03:13'40" |
| 26 | 07'54" | 03:21'34" |
| 27 | 07'57" | 03:29'31" |
| 28 | 09'27" | 03:38'58" |
| 29 | 07'01" | 03:45'59" |
| 30 | 07'13" | 03:53'12" |
| 31 | 09'36" | 04:02'48" |
| 32 | 08'51" | 04:11'39" |
| 33 | 07'25" | 04:19'04" |
| 34 | 07'05" | 04:26'09" |
| 35 | 07'19" | 04:33'28" |
| 36 | 08'11" | 04:41'39" |
| 37 | 06'58" | 04:48'37" |
| 38 | 10'24" | 04:59'01" |
| 39 | 11'29" | 05:10'30" |
| 40 | 07'42" | 05:18'12" |
| 41 | 06'57" | 05:25'09" |
| 42 | 10'48" | 05:35'57" |
| 43 | 10'19" | 05:46'16" |
| 44 | 08'27" | 05:54'43" |
| 45 | 08'59" | 06:03'42" |
| 46 | 10'17" | 06:13'59" |
| 47 | 08'23" | 06:22'22" |
| 48 | 09'08" | 06:31'30" |
| 49 | 09'35" | 06:41'05" |
| 50 | 27'46" | 07:08'51" |
| 51 | 12'46" | 07:21'37" |
| 52 | 06'49" | 07:28'26" |
| 53 | 06'54" | 07:35'20" |
| 54 | 10'00" | 07:45'20" |
| 55 | 07'16" | 07:52'36" |
| 56 | 08'10" | 08:00'46" |
| 57 | 11'19" | 08:12'05" |
| 58 | 10'48" | 08:22'53" |
| 59 | 10'50" | 08:33'43" |
| 60 | 09'16" | 08:42'59" |
| 61 | 08'46" | 08:51'45" |
| 62 | 14'08" | 09:05'53" |
| 63 | 10'30" | 09:16'23" |
| 64 | 09'28" | 09:25'51" |
| 65 | 08'47" | 09:34'38" |
| 66 | 14'59" | 09:49'37" |
| 67 | 08'12" | 09:57'49" |
| 68 | 07'58" | 10:05'47" |
| 69 | 08'01" | 10:13'48" |
| 70 | 08'30" | 10:22'18" |
| 71 | 07'08" | 10:29'26" |
| 72 | 07'59" | 10:37'25" |
| 73 | 08'57" | 10:46'22" |
| 74 | 07'43" | 10:54'05" |
| 75 | 09'57" | 11:04'02" |
| 76 | 08'34" | 11:12'36" |
| 77 | 09'19" | 11:21'55" |
| 78 | 08'56" | 11:30'51" |
| 79 | 08'31" | 11:39'22" |
| 80 | 08'39" | 11:48'01" |
| 81 | 13'13" | 12:01'14" |
| 82 | 13'30" | 12:14'44" |
| 83 | 08'35" | 12:23'19" |
| 84 | 08'45" | 12:32'04" |
| 85 | 08'37" | 12:40'41" |
| 86 | 09'04" | 12:49'45" |
| 87 | 08'52" | 12:58'37" |
| 88 | 11'07" | 13:09'44" |
| 89 | 07'40" | 13:17'24" |
| 90 | 08'40" | 13:26'04" |
| 91 | 08'26" | 13:34'30" |
| 92 | 08'36" | 13:43'06" |
| 93 | 09'29" | 13:52'35" |
| 94 | 06'46" | 13:59'21" |
| 95 | 08'36" | 14:07'57" |
| 96 | 08'24" | 14:16'21" |
| 97 | 09'00" | 14:25'21" |
| 98 | 08'20" | 14:33'41" |
| 99 | 09'14" | 14:42'55" |
| 100 | 08'23" | 14:51'18" |
| 101 | 08'38" | 14:59'56" |
| 102 | 08'43" | 15:08'39" |
| 103 | 08'30" | 15:17'09" |
| 104 | 10'58" | 15:28'07" |
| 105 | 13'12" | 15:41'19" |
| 106 | 14'48" | 15:56'07" |
| 107 | 13'01" | 16:09'08" |
| 107.3 | 12'38" | 16:12'57" |
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