18.1 km | 01:49:39 | 06:03/km日期: 2021-04-17 06:25 - 總爬升: 197 m - 地點: 竹北興隆路 - 天氣: 🌨️ - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'22" / 06'15" / 06'02" / 06'10" / 05'58" / 05'53" / 05'53" / 05'57" / 05'50" / 05'52" / 06'02" / 06'04" / 06'12" / 06'07" / 06'11" / 06'04" / 06'08" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'04") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
344.64 km 
母子🐊3.0 藍#42 累積 :
1790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'53" | 00:36'40" |
| 7 | 05'53" | 00:42'33" |
| 8 | 05'57" | 00:48'30" |
| 9 | 05'50" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 06'02" | 01:06'14" |
| 12 | 06'04" | 01:12'18" |
| 13 | 06'12" | 01:18'30" |
| 14 | 06'07" | 01:24'37" |
| 15 | 06'11" | 01:30'48" |
| 16 | 06'04" | 01:36'52" |
| 17 | 06'08" | 01:43'00" |
| 18 | 06'02" | 01:49'02" |
| 18.1 | 05'54" | 01:49'39" |
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