11.0 km | 00:50:31 | 04:35/km日期: 2021-04-08 04:43 - 總爬升: 156 m - 天氣: 晴天 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'37" / 04'44" / 03'40" / 05'02" / 03'39" / 05'19" / 03'45" / 05'24" / 03'51" / 05'21" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'58") | 1000 / 1000 |
| 2 | | 04'43" (+01'04") | 1000 / 2000 |
| 3 | | 03'39" | 1000 / 3000 |
| 4 | | 05'01" (+01'22") | 1000 / 4000 |
| 5 | | 03'39" | 1000 / 5000 |
| 6 | | 05'18" (+01'39") | 1000 / 6000 |
| 7 | | 03'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+01'45") | 1000 / 8000 |
| 9 | | 03'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+01'41") | 1000 / 10000 |
| 11 | | 05'08" (+01'29") | 1000 / 11000 |
長間歇:3:40→3:39→3:45→3:51
(4組8k)緩和2k
(昨天衝太快今天還沒恢復有點酸🤔)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
300.06 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 03'40" | 00:13'01" |
| 4 | 05'02" | 00:18'03" |
| 5 | 03'39" | 00:21'42" |
| 6 | 05'19" | 00:27'01" |
| 7 | 03'45" | 00:30'46" |
| 8 | 05'24" | 00:36'10" |
| 9 | 03'51" | 00:40'01" |
| 10 | 05'21" | 00:45'22" |
| 11 | 05'08" | 00:50'30" |
| 11.0 | 03'33" | 00:50'31" |
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