10.0 km | 01:07:06 | 06:41/km日期: 2021-04-05 20:34 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'00" / 06'48" / 06'56" / 06'52" / 07'01" / 06'51" / 06'39" / 06'37" / 06'31" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'07") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'51") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'16" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 06'51" | 00:41'28" |
| 7 | 06'39" | 00:48'07" |
| 8 | 06'37" | 00:54'44" |
| 9 | 06'31" | 01:01'15" |
| 10 | 05'45" | 01:07'00" |
| 10.0 | 04'23" | 01:07'06" |
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