17.3 km | 01:42:16 | 05:54/km日期: 2021-03-23 19:50 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'55" / 05'11" / 06'00" / 05'34" / 05'22" / 05'40" / 05'21" / 05'30" / 05'56" / 05'58" / 05'36" / 06'31" / 06'16" / 07'04" / 06'25" / 06'15" / 06'35" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'32" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'29") | 1000 / 6000 |
7 | | 05'21" (+00'11") | 1000 / 7000 |
8 | | 05'29" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'45") | 1000 / 9000 |
10 | | 05'58" (+00'48") | 1000 / 10000 |
11 | | 05'36" (+00'26") | 1000 / 11000 |
12 | | 06'30" (+01'20") | 1000 / 12000 |
13 | | 06'16" (+01'06") | 1000 / 13000 |
14 | | 07'03" (+01'53") | 1000 / 14000 |
15 | | 06'25" (+01'15") | 1000 / 15000 |
16 | | 06'14" (+01'04") | 1000 / 16000 |
17 | | 06'34" (+01'24") | 1000 / 17000 |
18 | | 05'23" (+00'13") | 296 / 17296 |
3月累積里程 :
167.05 km Puma PUMA Mobium Elite Glow 累積 :
20341.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 06'00" | 00:17'06" |
4 | 05'34" | 00:22'40" |
5 | 05'22" | 00:28'02" |
6 | 05'40" | 00:33'42" |
7 | 05'21" | 00:39'03" |
8 | 05'30" | 00:44'33" |
9 | 05'56" | 00:50'29" |
10 | 05'58" | 00:56'27" |
11 | 05'36" | 01:02'03" |
12 | 06'31" | 01:08'34" |
13 | 06'16" | 01:14'50" |
14 | 07'04" | 01:21'54" |
15 | 06'25" | 01:28'19" |
16 | 06'15" | 01:34'34" |
17 | 06'35" | 01:41'09" |
17.3 | 05'23" | 01:42'45" |