27.5 km | 03:04:58 | 06:43/km日期: 2021-03-21 05:46 - 地點: 後壁 - 天氣: 陰 - 平均心率: 184 - 卡路里: 1460 Cal - 總步數: 23288 - 平均步頻: 125 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(69)
Pace: 06'27" / 05'47" / 05'45" / 05'52" / 05'47" / 05'36" / 05'31" / 05'26" / 05'13" / 05'04" / 06'02" / 06'57" / 06'03" / 07'58" / 06'25" / 10'38" / 14'57" / 07'05" / 06'40" / 06'30" / 06'18" / 07'10" / 08'31" / 06'08" / 05'22" / 05'15" / 05'36" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'37") | 3001 / 3001 | 115 / 144 |
| 2 | | 05'46" (+00'22") | 3002 / 6004 | 120 / 143 |
| 3 | | 05'24" | 3000 / 9004 | 139 / 132 |
| 4 | | 06'05" (+00'41") | 3001 / 12006 | 147 / 111 |
| 5 | | 06'51" (+01'27") | 3001 / 15007 | 127 / 114 |
| 6 | | 11'05" (+05'41") | 3001 / 18009 | 94 / 95 |
| 7 | | 06'32" (+01'08") | 3001 / 21011 | 119 / 127 |
| 8 | | 07'14" (+01'50") | 3002 / 24013 | 125 / 110 |
| 9 | | 05'38" (+00'14") | 3002 / 27015 | 166 / 106 |
| 10 | | 05'46" (+00'22") | 488 / 27503 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
161.68 km 
Asics Tartheredge 2 Tenka 累積 :
1067.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'36" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 05'13" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 11 | 06'02" | 01:02'30" |
| 12 | 06'57" | 01:09'27" |
| 13 | 06'03" | 01:15'30" |
| 14 | 07'58" | 01:23'28" |
| 15 | 06'25" | 01:29'53" |
| 16 | 10'38" | 01:40'31" |
| 17 | 14'57" | 01:55'28" |
| 18 | 07'05" | 02:02'33" |
| 19 | 06'40" | 02:09'13" |
| 20 | 06'30" | 02:15'43" |
| 21 | 06'18" | 02:22'01" |
| 22 | 07'10" | 02:29'11" |
| 23 | 08'31" | 02:37'42" |
| 24 | 06'08" | 02:43'50" |
| 25 | 05'22" | 02:49'12" |
| 26 | 05'15" | 02:54'27" |
| 27 | 05'36" | 03:00'03" |
| 27.5 | 09'44" | 03:04'58" |
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