19.2 km | 01:48:05 | 05:38/km日期: 2021-03-18 04:49 - 平均心率: 157 - 卡路里: 1602 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'20" / 06'11" / 05'53" / 05'40" / 05'34" / 05'35" / 05'34" / 05'24" / 05'37" / 05'30" / 05'36" / 05'44" / 05'31" / 05'33" / 05'35" / 05'19" / 05'19" / 05'26" / 05'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'23") | 1000 / 1000 |
| 2 | | 06'11" (+02'15") | 1000 / 2000 |
| 3 | | 05'53" (+01'57") | 424 / 2424 |
| 4 | | 05'51" (+01'55") | 403 / 2827 |
| 5 | | 05'43" (+01'47") | 399 / 3227 |
| 6 | | 05'43" (+01'47") | 407 / 3635 |
| 7 | | 05'36" (+01'40") | 401 / 4036 |
| 8 | | 05'32" (+01'36") | 410 / 4447 |
| 9 | | 05'33" (+01'37") | 405 / 4852 |
| 10 | | 05'33" (+01'37") | 407 / 5259 |
| 11 | | 05'30" (+01'34") | 408 / 5667 |
| 12 | | 05'34" (+01'38") | 405 / 6073 |
| 13 | | 05'33" (+01'37") | 408 / 6482 |
| 14 | | 05'30" (+01'34") | 406 / 6889 |
| 15 | | 05'28" (+01'32") | 407 / 7296 |
| 16 | | 05'27" (+01'31") | 404 / 7700 |
| 17 | | 05'28" (+01'32") | 408 / 8109 |
| 18 | | 05'33" (+01'37") | 398 / 8507 |
| 19 | | 05'34" (+01'38") | 402 / 8909 |
| 20 | | 05'34" (+01'38") | 408 / 9318 |
| 21 | | 05'38" (+01'42") | 405 / 9724 |
| 22 | | 05'29" (+01'33") | 408 / 10132 |
| 23 | | 05'33" (+01'37") | 402 / 10534 |
| 24 | | 05'43" (+01'47") | 401 / 10936 |
| 25 | | 05'41" (+01'45") | 398 / 11335 |
| 26 | | 05'36" (+01'40") | 401 / 11737 |
| 27 | | 05'35" (+01'39") | 408 / 12145 |
| 28 | | 05'32" (+01'36") | 409 / 12555 |
| 29 | | 05'36" (+01'40") | 405 / 12960 |
| 30 | | 05'34" (+01'38") | 404 / 13364 |
| 31 | | 05'27" (+01'31") | 411 / 13776 |
| 32 | | 05'30" (+01'34") | 406 / 14182 |
| 33 | | 05'37" (+01'41") | 404 / 14586 |
| 34 | | 05'29" (+01'33") | 409 / 14996 |
| 35 | | 05'18" (+01'22") | 413 / 15410 |
| 36 | | 05'27" (+01'31") | 405 / 15815 |
| 37 | | 05'17" (+01'21") | 410 / 16225 |
| 38 | | 05'22" (+01'26") | 405 / 16631 |
| 39 | | 05'20" (+01'24") | 405 / 17036 |
| 40 | | 03'56" | 413 / 17450 |
| 41 | | 06'11" (+02'15") | 1000 / 18450 |
| 42 | | 05'44" (+01'48") | 729 / 19179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'34" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'34" | 00:40'47" |
| 8 | 05'24" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 11 | 05'36" | 01:02'54" |
| 12 | 05'44" | 01:08'38" |
| 13 | 05'31" | 01:14'09" |
| 14 | 05'33" | 01:19'42" |
| 15 | 05'35" | 01:25'17" |
| 16 | 05'19" | 01:30'36" |
| 17 | 05'19" | 01:35'55" |
| 18 | 05'26" | 01:41'21" |
| 19 | 05'48" | 01:47'09" |
| 19.2 | 05'12" | 01:48'05" |
44786.1 km | 
13.5 km
展開計圈分析
留言 
