22.5 km | 02:26:23 | 06:29/km日期: 2021-03-08 06:58 - 平均心率: 177 - 卡路里: 1134 Cal - 平均步頻: 189 - 溫度: 17°C - 濕度: 86%
Pace: 09'18" / 07'39" / 07'48" / 06'37" / 07'53" / 08'01" / 06'30" / 05'44" / 05'55" / 05'44" / 05'43" / 05'43" / 05'44" / 05'45" / 06'04" / 05'43" / 06'03" / 06'23" / 05'44" / 06'39" / 05'58" / 05'57" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'39" | 00:16'57" |
| 3 | 07'48" | 00:24'45" |
| 4 | 06'37" | 00:31'22" |
| 5 | 07'53" | 00:39'15" |
| 6 | 08'01" | 00:47'16" |
| 7 | 06'30" | 00:53'46" |
| 8 | 05'44" | 00:59'30" |
| 9 | 05'55" | 01:05'25" |
| 10 | 05'44" | 01:11'09" |
| 11 | 05'43" | 01:16'52" |
| 12 | 05'43" | 01:22'35" |
| 13 | 05'44" | 01:28'19" |
| 14 | 05'45" | 01:34'04" |
| 15 | 06'04" | 01:40'08" |
| 16 | 05'43" | 01:45'51" |
| 17 | 06'03" | 01:51'54" |
| 18 | 06'23" | 01:58'17" |
| 19 | 05'44" | 02:04'01" |
| 20 | 06'39" | 02:10'40" |
| 21 | 05'58" | 02:16'38" |
| 22 | 05'57" | 02:22'35" |
| 22.5 | 07'07" | 02:26'23" |
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