|  60.4 km | 07:01:29 | 8.6 km/h日期: 2021-03-01 09:11 - 總爬升: 401 m - 平均心率: 96 - 卡路里: 1374 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.98 (-11.36) | 1002 / 1002 | | 2 | | 13.95 (-6.39) | 1003 / 2005 | | 3 | | 14.01 (-6.33) | 1000 / 3006 | | 4 | | 12.63 (-7.71) | 1002 / 4009 | | 5 | | 12.46 (-7.88) | 1002 / 5012 |
| 6 | | 12.90 (-7.44) | 1001 / 6013 | | 7 | | 4.86 (-15.47) | 1003 / 7017 | | 8 | | 11.36 (-8.98) | 1001 / 8018 | | 9 | | 11.84 (-8.50) | 1001 / 9020 | | 10 | | 12.63 (-7.71) | 1000 / 10020 | | 11 | | 14.63 (-5.70) | 1005 / 11026 | | 12 | | 16.14 (-4.20) | 1007 / 12033 | | 13 | | 14.06 (-6.28) | 1003 / 13036 | | 14 | | 13.00 (-7.34) | 1001 / 14038 | | 15 | | 13.43 (-6.91) | 1001 / 15039 | | 16 | | 16.29 (-4.05) | 1004 / 16043 | | 17 | | 14.88 (-5.46) | 1001 / 17045 | | 18 | | 4.00 (-16.34) | 1004 / 18050 | | 19 | | 15.25 (-5.08) | 1001 / 19051 | | 20 | | 14.46 (-5.88) | 1003 / 20055 | | 21 | | 16.51 (-3.83) | 1000 / 21056 | | 22 | | 14.01 (-6.33) | 1001 / 22057 | | 23 | | 14.12 (-6.22) | 1001 / 23059 | | 24 | | 10.17 (-10.17) | 1000 / 24059 | | 25 | | 13.58 (-6.75) | 1002 / 25062 | | 26 | | 11.61 (-8.73) | 1002 / 26064 | | 27 | | 11.32 (-9.02) | 1001 / 27065 | | 28 | | 8.37 (-11.97) | 1000 / 28066 | | 29 | | 2.43 (-17.91) | 1000 / 29067 | | 30 | | 1.49 (-18.85) | 1003 / 30070 | | 31 | | 1.48 (-18.86) | 1000 / 31070 | | 32 | | 2.17 (-18.17) | 1000 / 32071 | | 33 | | 9.78 (-10.56) | 1000 / 33071 | | 34 | | 11.01 (-9.33) | 1002 / 34074 | | 35 | | 11.88 (-8.46) | 1004 / 35079 | | 36 | | 13.58 (-6.75) | 1000 / 36079 | | 37 | | 15.32 (-5.02) | 1001 / 37080 | | 38 | | 5.56 (-14.78) | 1001 / 38082 | | 39 | | 12.86 (-7.48) | 1000 / 39083 | | 40 | | 18.46 (-1.88) | 1000 / 40083 | | 41 | | 15.38 (-4.95) | 1001 / 41084 | | 42 | | 16.74 (-3.59) | 1003 / 42088 | | 43 | | 17.73 (-2.60) | 1002 / 43090 | | 44 | | 18.75 (-1.59) | 1004 / 44094 | | 45 | | 17.82 (-2.52) | 1001 / 45095 | | 46 | | 10.84 (-9.50) | 1003 / 46099 | | 47 | | 20.34 | 1000 / 47099 | | 48 | | 16.29 (-4.05) | 1003 / 48102 | | 49 | | 15.32 (-5.02) | 1002 / 49105 | | 50 | | 16.44 (-3.90) | 1001 / 50106 | | 51 | | 4.01 (-16.33) | 1000 / 51107 | | 52 | | 5.71 (-14.63) | 1003 / 52111 | | 53 | | 17.22 (-3.11) | 1001 / 53112 | | 54 | | 19.35 (-0.98) | 1002 / 54115 | | 55 | | 17.91 (-2.43) | 1002 / 55117 | | 56 | | 17.82 (-2.52) | 1004 / 56122 | | 57 | | 16.82 (-3.52) | 1004 / 57126 | | 58 | | 18.27 (-2.06) | 1002 / 58128 | | 59 | | 16.07 (-4.27) | 1004 / 59132 | | 60 | | 9.14 (-11.20) | 1004 / 60137 | | 61 | | 14.06 (-6.28) | 280 / 60418 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 60.42 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.0 | -3.6 % | | 2 | 14.0 | 2.5 % | | 3 | 14.1 | -2.3 % | | 4 | 12.7 | -1.2 % | | 5 | 12.5 | -0.6 % | | 6 | 13.1 | 2.5 % | | 7 | 4.9 | -1.4 % | | 8 | 11.4 | 2.6 % | | 9 | 12.0 | -2.1 % | | 10 | 12.5 | -0.1 % | | 11 | 14.2 | 2.5 % | | 12 | 17.1 | -4.8 % | | 13 | 14.1 | 2.7 % | | 14 | 13.8 | 2.0 % | | 15 | 13.2 | -1.1 % | | 16 | 15.5 | -0.7 % | | 17 | 15.1 | 2.2 % | | 18 | 8.2 | -2.2 % | | 19 | 5.2 | 3.8 % | | 20 | 14.1 | -1.3 % | | 21 | 16.7 | -1.1 % | | 22 | 13.6 | 3.0 % | | 23 | 15.1 | -3.0 % | | 24 | 14.5 | -7.8 % | | 25 | 9.8 | 2.0 % | | 26 | 14.2 | -1.6 % | | 27 | 10.0 | 5.5 % | | 28 | 12.8 | -2.2 % | | 29 | 6.4 | -3.0 % | | 30 | 1.8 | 11.0 % | | 31 | 1.2 | 7.2 % | | 32 | 1.7 | -9.6 % | | 33 | 3.9 | -5.8 % | | 34 | 13.3 | -5.0 % | | 35 | 9.4 | 3.8 % | | 36 | 17.0 | -1.7 % | | 37 | 13.5 | -2.6 % | | 38 | 15.8 | 3.0 % | | 39 | 5.2 | 3.8 % | | 40 | 16.4 | -1.1 % | | 41 | 18.8 | -0.5 % | | 42 | 14.4 | 3.0 % | | 43 | 17.6 | -1.6 % | | 44 | 19.1 | 2.6 % | | 45 | 19.0 | -1.0 % | | 46 | 16.9 | -0.4 % | | 47 | 11.2 | 2.3 % | | 48 | 20.0 | -1.3 % | | 49 | 15.9 | 2.5 % | | 50 | 16.4 | -5.4 % | | 51 | 16.1 | 2.5 % | | 52 | 2.7 | -3.0 % | | 53 | 18.0 | 2.0 % | | 54 | 18.1 | -0.2 % | | 55 | 18.9 | -1.6 % | | 56 | 17.9 | 2.8 % | | 57 | 17.7 | -0.3 % | | 58 | 18.1 | -0.5 % | | 59 | 16.5 | -1.1 % | | 60 | 16.9 | -2.7 % | | 61 | 9.2 | 5.6 % | | 60.4 | -44.3 | 9.0 % |
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