22.2 km | 02:57:18 | 07:58/km日期: 2021-02-20 07:13 - 卡路里: 2140 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 16'21" / 10'18" / 08'21" / 09'12" / 08'48" / 07'42" / 07'03" / 06'28" / 06'15" / 08'01" / 07'53" / 07'16" / 06'29" / 06'37" / 07'35" / 07'52" / 07'34" / 07'50" / 07'54" / 07'53" / 09'27" / 07'18" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+05'16") | 1000 / 1000 |
| 2 | | 10'17" (+04'03") | 1000 / 2000 |
| 3 | | 08'21" (+02'07") | 1000 / 3000 |
| 4 | | 09'11" (+02'57") | 1000 / 4000 |
| 5 | | 08'48" (+02'34") | 1000 / 5000 |
| 6 | | 07'42" (+01'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'49") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 08'00" (+01'46") | 1000 / 10000 |
| 11 | | 07'52" (+01'38") | 1000 / 11000 |
| 12 | | 07'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'22") | 1000 / 14000 |
| 15 | | 07'35" (+01'21") | 1000 / 15000 |
| 16 | | 07'52" (+01'38") | 1000 / 16000 |
| 17 | | 07'33" (+01'19") | 1000 / 17000 |
| 18 | | 07'49" (+01'35") | 1000 / 18000 |
| 19 | | 07'54" (+01'40") | 1000 / 19000 |
| 20 | | 07'52" (+01'38") | 1000 / 20000 |
| 21 | | 09'27" (+03'13") | 1000 / 21000 |
| 22 | | 07'17" (+01'03") | 1000 / 22000 |
| 23 | | 09'20" (+03'06") | 219 / 22219 |
2月累積里程 : 1221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 10'18" | 00:26'39" |
| 3 | 08'21" | 00:35'00" |
| 4 | 09'12" | 00:44'12" |
| 5 | 08'48" | 00:53'00" |
| 6 | 07'42" | 01:00'42" |
| 7 | 07'03" | 01:07'45" |
| 8 | 06'28" | 01:14'13" |
| 9 | 06'15" | 01:20'28" |
| 10 | 08'01" | 01:28'29" |
| 11 | 07'53" | 01:36'22" |
| 12 | 07'16" | 01:43'38" |
| 13 | 06'29" | 01:50'07" |
| 14 | 06'37" | 01:56'44" |
| 15 | 07'35" | 02:04'19" |
| 16 | 07'52" | 02:12'11" |
| 17 | 07'34" | 02:19'45" |
| 18 | 07'50" | 02:27'35" |
| 19 | 07'54" | 02:35'29" |
| 20 | 07'53" | 02:43'22" |
| 21 | 09'27" | 02:52'49" |
| 22 | 07'18" | 03:00'07" |
| 22.2 | 09'20" | 03:02'10" |
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