12.0 km | 01:10:16 | 05:51/km日期: 2021-01-29 05:09 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'12" / 06'28" / 05'38" / 05'43" / 05'52" / 05'38" / 05'55" / 05'56" / 05'56" / 05'44" / 06'13" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.61 km 
under armed speedform Gemini 累積 :
9808.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'38" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 11 | 06'13" | 01:05'15" |
| 12 | 05'34" | 01:10'49" |
| 12.0 | 06'57" | 01:10'53" |
展開計圈分析
留言 
