12.2 km | 01:26:22 | 07:06/km日期: 2021-01-26 18:24 - 平均心率: 133 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'13" / 07'53" / 07'59" / 07'28" / 07'38" / 07'03" / 07'14" / 06'42" / 06'51" / 06'42" / 06'03" / 04'54" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'19") | 1000 / 1000 |
2 | | 07'53" (+03'00") | 1000 / 2000 |
3 | | 07'58" (+03'05") | 1000 / 3000 |
4 | | 07'28" (+02'35") | 1000 / 4000 |
5 | | 07'37" (+02'44") | 1000 / 5000 |
6 | | 07'03" (+02'10") | 1000 / 6000 |
7 | | 07'13" (+02'20") | 1000 / 7000 |
8 | | 06'42" (+01'49") | 1000 / 8000 |
9 | | 06'50" (+01'57") | 1000 / 9000 |
10 | | 06'42" (+01'49") | 1000 / 10000 |
11 | | 06'02" (+01'09") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 10'57" (+06'04") | 157 / 12157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
437.78 km 母子鱷魚🐊 彰化紫Y拖 累積 :
1233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'53" | 00:16'06" |
3 | 07'59" | 00:24'05" |
4 | 07'28" | 00:31'33" |
5 | 07'38" | 00:39'11" |
6 | 07'03" | 00:46'14" |
7 | 07'14" | 00:53'28" |
8 | 06'42" | 01:00'10" |
9 | 06'51" | 01:07'01" |
10 | 06'42" | 01:13'43" |
11 | 06'03" | 01:19'46" |
12 | 04'54" | 01:24'40" |
12.2 | 10'59" | 01:26'24" |