11.0 km | 01:05:35 | 05:56/km日期: 2020-12-18 05:14 - 平均心率: 105 - 卡路里: 371 Cal - 平均步頻: 166
Pace: 06'03" / 05'52" / 05'54" / 06'00" / 06'03" / 05'58" / 06'01" / 06'03" / 05'51" / 05'52" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'52" | 00:59'37" |
| 11 | 05'44" | 01:05'21" |
| 11.0 | 06'01" | 01:05'36" |
展開計圈分析
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