6.0 km | 00:43:31 | 07:12/km日期: 2020-11-22 17:38 - 平均心率: 140 - 卡路里: 324 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'00" / 07'36" / 06'37" / 07'01" / 07'49" / 06'43" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'13") | 400 / 400 |
| 2 | | 11'38" (+07'33") | 229 / 629 |
| 3 | | 04'15" (+00'10") | 400 / 1029 |
| 4 | | 12'20" (+08'15") | 216 / 1245 |
| 5 | | 04'12" (+00'07") | 400 / 1645 |
| 6 | | 11'15" (+07'10") | 236 / 1881 |
| 7 | | 04'10" (+00'05") | 400 / 2281 |
| 8 | | 11'14" (+07'09") | 237 / 2519 |
| 9 | | 04'11" (+00'06") | 400 / 2919 |
| 10 | | 12'50" (+08'45") | 207 / 3126 |
| 11 | | 04'13" (+00'08") | 400 / 3526 |
| 12 | | 12'14" (+08'09") | 217 / 3744 |
| 13 | | 04'05" | 400 / 4144 |
| 14 | | 13'52" (+09'47") | 192 / 4336 |
| 15 | | 04'05" | 400 / 4736 |
| 16 | | 12'30" (+08'25") | 213 / 4949 |
| 17 | | 04'27" (+00'22") | 400 / 5349 |
| 18 | | 14'41" (+10'36") | 181 / 5531 |
| 19 | | 04'08" (+00'03") | 400 / 5931 |
| 20 | | 25'30" (+21'25") | 104 / 6035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'36" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 07'01" | 00:27'14" |
| 5 | 07'49" | 00:35'03" |
| 6 | 06'43" | 00:41'46" |
| 6.0 | 49'08" | 00:43'32" |
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