|  全馬 | 05:34:17 | 07:55/km | 第104馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:34:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" | 01:11'34" | | 00:37'08" (+02'42") | | 00:38'36" (+04'10") | 01:17'50" (+06'16") | | 00:39'14" (+04'48") | | 00:39'28" (+05'02") | 01:17'40" (+06'06") | | 00:38'12" (+03'46") | | 00:45'05" (+10'39") | 01:32'53" (+21'19") | | 00:47'48" (+13'22") | |
日期: 2020-11-22 03:36 - 總爬升: 909 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 99 - 卡路里: 2284 Cal - 總步數: 33706 - 平均步頻: 100 - 平均步幅: 125 cm - 溫度: 26°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'15") | 1010 / 1010 | 51 / 285 | | 2 | | 06'54" (+01'23") | 1011 / 2022 | 17 / 842 | | 3 | | 06'31" (+01'00") | 1011 / 3033 | 26 / 581 | | 4 | | 07'52" (+02'21") | 1004 / 4037 | 37 / 337 | | 5 | | 06'11" (+00'40") | 1001 / 5039 | 41 / 388 |
| 6 | | 07'44" (+02'13") | 1010 / 6049 | 40 / 321 | | 7 | | 07'09" (+01'38") | 1003 / 7052 | 34 / 404 | | 8 | | 07'11" (+01'40") | 1024 / 8076 | 32 / 426 | | 9 | | 07'20" (+01'49") | 1022 / 9099 | 44 / 306 | | 10 | | 07'09" (+01'38") | 1012 / 10111 | 41 / 337 | | 11 | | 06'48" (+01'17") | 1016 / 11128 | 27 / 535 | | 12 | | 07'40" (+02'09") | 1031 / 12160 | 43 / 301 | | 13 | | 07'12" (+01'41") | 1017 / 13177 | 31 / 438 | | 14 | | 07'48" (+02'17") | 1023 / 14201 | 91 / 140 | | 15 | | 08'28" (+02'57") | 1015 / 15216 | 71 / 165 | | 16 | | 07'10" (+01'39") | 1001 / 16218 | 40 / 347 | | 17 | | 07'48" (+02'17") | 1005 / 17223 | 46 / 273 | | 18 | | 07'39" (+02'08") | 1019 / 18242 | 79 / 163 | | 19 | | 08'06" (+02'35") | 1017 / 19259 | 39 / 315 | | 20 | | 08'04" (+02'33") | 1004 / 20264 | 93 / 131 | | 21 | | 08'06" (+02'35") | 1006 / 21271 | 46 / 263 | | 22 | | 10'53" (+05'22") | 1006 / 22278 | 67 / 136 | | 23 | | 07'29" (+01'58") | 1004 / 23282 | 154 / 86 | | 24 | | 06'45" (+01'14") | 1008 / 24291 | 178 / 83 | | 25 | | 07'10" (+01'39") | 1008 / 25299 | 188 / 73 | | 26 | | 07'23" (+01'52") | 1006 / 26305 | 196 / 69 | | 27 | | 07'42" (+02'11") | 1000 / 27306 | 192 / 67 | | 28 | | 07'24" (+01'53") | 1002 / 28309 | 184 / 73 | | 29 | | 07'45" (+02'14") | 1006 / 29316 | 193 / 66 | | 30 | | 07'50" (+02'19") | 1009 / 30325 | 188 / 67 | | 31 | | 10'36" (+05'05") | 1002 / 31327 | 169 / 55 | | 32 | | 08'18" (+02'47") | 1006 / 32333 | 201 / 59 | | 33 | | 08'47" (+03'16") | 1004 / 33338 | 196 / 57 | | 34 | | 08'21" (+02'50") | 1007 / 34346 | 196 / 61 | | 35 | | 09'57" (+04'26") | 1004 / 35350 | 187 / 53 | | 36 | | 09'25" (+03'54") | 1004 / 36355 | 209 / 50 | | 37 | | 09'00" (+03'29") | 1004 / 37359 | 215 / 51 | | 38 | | 10'45" (+05'14") | 1029 / 38388 | 59 / 157 | | 39 | | 07'49" (+02'18") | 1008 / 39396 | 48 / 263 | | 40 | | 07'48" (+02'17") | 1017 / 40414 | 29 / 438 | | 41 | | 07'51" (+02'20") | 1028 / 41442 | 28 / 447 | | 42 | | 05'31" | 1004 / 42447 | 38 / 469 |
 台中DANNY YANG  富士山線上馬拉松完賽（因馬拉松世界無此賽事，借用艋舺馬一用） 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 104.03 km  NIKE EPIC PHANTOM REACT FK 累積 : 1546.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'59" | 00:13'49" | | 3 | 06'35" | 00:20'24" | | 4 | 07'12" | 00:27'36" | | 5 | 06'50" | 00:34'26" | | 6 | 07'53" | 00:42'19" | | 7 | 07'08" | 00:49'27" | | 8 | 07'22" | 00:56'49" | | 9 | 07'27" | 01:04'16" | | 10 | 07'18" | 01:11'34" | | 11 | 06'51" | 01:18'25" | | 12 | 07'54" | 01:26'19" | | 13 | 07'20" | 01:33'39" | | 14 | 07'57" | 01:41'36" | | 15 | 08'34" | 01:50'10" | | 16 | 07'07" | 01:57'17" | | 17 | 07'58" | 02:05'15" | | 18 | 04'22" | 02:09'37" | | 19 | 11'42" | 02:21'19" | | 20 | 08'05" | 02:29'24" | | 21 | 07'53" | 02:37'17" | | 22 | 08'08" | 02:45'25" | | 23 | 09'54" | 02:55'19" | | 24 | 06'18" | 03:01'37" | | 25 | 07'15" | 03:08'52" | | 26 | 07'24" | 03:16'16" | | 27 | 07'43" | 03:23'59" | | 28 | 07'30" | 03:31'29" | | 29 | 07'40" | 03:39'09" | | 30 | 07'55" | 03:47'04" | | 31 | 10'46" | 03:57'50" | | 32 | 08'32" | 04:06'22" | | 33 | 08'22" | 04:14'44" | | 34 | 08'45" | 04:23'29" | | 35 | 08'40" | 04:32'09" | | 36 | 10'45" | 04:42'54" | | 37 | 09'10" | 04:52'04" | | 38 | 12'01" | 05:04'05" | | 39 | 07'56" | 05:12'01" | | 40 | 07'56" | 05:19'57" | | 41 | 08'10" | 05:28'07" | | 42 | 05'27" | 05:33'34" | | 42.3 | 02'22" | 05:34'17" |
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