10.0 km | 00:48:30 | 04:51/km日期: 2014-12-05 15:27 - 總爬升: 139 m - 地點: 高雄公園 - 天氣: 冷 - 卡路里: 536 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'12" / 04'52" / 05'03" / 04'55" / 04'53" / 04'37" / 04'57" / 04'38" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 981 / 981 |
| 2 | | 04'52" (+00'29") | 1007 / 1989 |
| 3 | | 04'59" (+00'36") | 990 / 2980 |
| 4 | | 04'56" (+00'33") | 1000 / 3980 |
| 5 | | 04'50" (+00'27") | 1003 / 4984 |
| 6 | | 04'42" (+00'19") | 1006 / 5991 |
| 7 | | 04'52" (+00'29") | 999 / 6990 |
| 8 | | 04'42" (+00'19") | 972 / 7962 |
| 9 | | 04'23" | 1008 / 8971 |
| 10 | | 04'24" (+00'01") | 955 / 9926 |
part1補水,休息時遇到MW跑友志祥，聊個幾句後各自再練習。
12月累積里程 : 264.51 km
Android - asus ASUS_T00J 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'37" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'38" | 00:39'07" |
| 9 | 04'21" | 00:43'28" |
| 9.9 | 04'26" | 00:47'35" |
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