15.7 km | 06:35:54 | 25:08/km日期: 2020-10-26 08:31 - 總爬升: 436 m - 平均心率: 113 - 卡路里: 780 Cal - 平均步頻: 128
Pace: 08'51" / 09'41" / 08'22" / 08'47" / 06'05" / 07'30" / 07'03" / 18'00" / 28'09" / 23'06" / 106'51" / 48'57" / 24'07" / 15'58" / 25'49" / 12'32" / 15'31" / 14'48" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'41" | 00:18'32" |
| 3 | 08'22" | 00:26'54" |
| 4 | 08'47" | 00:35'41" |
| 5 | 06'05" | 00:41'46" |
| 6 | 07'30" | 00:49'16" |
| 7 | 07'03" | 00:56'19" |
| 8 | 18'00" | 01:14'19" |
| 9 | 28'09" | 01:42'28" |
| 10 | 23'06" | 02:05'34" |
| 11 | 106'51" | 03:52'25" |
| 12 | 48'57" | 04:41'22" |
| 13 | 24'07" | 05:05'29" |
| 14 | 15'58" | 05:21'27" |
| 15 | 25'49" | 05:47'16" |
| 16 | 12'32" | 05:59'48" |
| 17 | 15'31" | 06:15'19" |
| 18 | 14'48" | 06:30'07" |
| 15.7 | -2'-34" | 06:35'54" |
留言 
