10.3 km | 01:10:07 | 06:48/km日期: 2020-10-24 06:56 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 07'01" / 06'32" / 06'47" / 10'14" / 11'19" / 07'51" / 07'05" / 11'00" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'18") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 44.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'32" | 00:20'25" |
| 4 | 06'47" | 00:27'12" |
| 5 | 10'14" | 00:37'26" |
| 6 | 11'19" | 00:48'45" |
| 7 | 07'51" | 00:56'36" |
| 8 | 07'05" | 01:03'41" |
| 9 | 11'00" | 01:14'41" |
| 10 | 06'48" | 01:21'29" |
| 10.3 | 06'48" | 01:23'30" |
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