13.9 km | 01:27:02 | 06:16/km日期: 2020-10-13 04:55 - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 186
Pace: 07'11" / 05'55" / 06'06" / 06'13" / 08'42" / 06'20" / 06'20" / 06'13" / 06'14" / 06'18" / 06'17" / 10'40" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 875 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 06'06" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 08'42" | 00:34'07" |
| 6 | 06'20" | 00:40'27" |
| 7 | 06'20" | 00:46'47" |
| 8 | 06'13" | 00:53'00" |
| 9 | 06'14" | 00:59'14" |
| 10 | 06'18" | 01:05'32" |
| 11 | 06'17" | 01:11'49" |
| 12 | 10'40" | 01:22'29" |
| 13 | 06'02" | 01:28'31" |
| 13.9 | 06'12" | 01:33'57" |
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