16.5 km | 01:38:08 | 05:57/km日期: 2020-10-11 05:32 - 平均心率: 136 - 卡路里: 1035 Cal - 平均步頻: 188
Pace: 06'33" / 05'59" / 05'50" / 05'42" / 05'43" / 05'41" / 05'30" / 05'28" / 16'28" / 06'05" / 06'12" / 05'58" / 06'01" / 06'16" / 06'10" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 06'15" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'42") | 1000 / 15000 |
| 16 | | 06'11" (+00'43") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 468 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
247.80 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'42" | 00:24'04" |
| 5 | 05'43" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'30" | 00:40'58" |
| 8 | 05'28" | 00:46'26" |
| 9 | 16'28" | 01:02'54" |
| 10 | 06'05" | 01:08'59" |
| 11 | 06'12" | 01:15'11" |
| 12 | 05'58" | 01:21'09" |
| 13 | 06'01" | 01:27'10" |
| 14 | 06'16" | 01:33'26" |
| 15 | 06'10" | 01:39'36" |
| 16 | 06'12" | 01:45'48" |
| 16.5 | 06'01" | 01:48'37" |
留言 
展開計圈分析
