16.0 km | 01:42:12 | 06:23/km日期: 2020-10-09 16:40 - 地點: 埤頭自行車道 - 天氣: 有風 - 平均心率: 172 - 卡路里: 1308 Cal - 平均步頻: 184
Pace: 06'43" / 06'17" / 06'22" / 06'12" / 06'12" / 06'34" / 06'21" / 06'14" / 06'18" / 06'12" / 06'44" / 06'07" / 06'02" / 06'23" / 06'28" / 06'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'42") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'57") | 1000 / 16000 |
| 17 | | 05'49" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
190.40 km 
mizuno waveknit3 27 累積 :
2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'34" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 06'12" | 01:03'25" |
| 11 | 06'44" | 01:10'09" |
| 12 | 06'07" | 01:16'16" |
| 13 | 06'02" | 01:22'18" |
| 14 | 06'23" | 01:28'41" |
| 15 | 06'28" | 01:35'09" |
| 16 | 06'58" | 01:42'07" |
| 16.0 | 07'56" | 01:42'13" |
18139.3 km | 
1512.6 km
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