10.1 km | 01:01:05 | 06:03/km日期: 2014-11-10 04:58 - 地點: 操場 - 天氣: 多雲 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'31" / 06'14" / 06'10" / 05'50" / 05'50" / 05'50" / 06'00" / 05'48" / 05'45" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'51") | 1000 / 1000 |
2 | | 06'13" (+00'33") | 1000 / 2000 |
3 | | 06'10" (+00'30") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'09") | 1000 / 5000 |
6 | | 05'49" (+00'09") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'50" (+00'10") | 76 / 10076 |
今天是田中馬跑完隔天一樣輕鬆跑但是唯一變的是腳底還在敏感所以就穿拖鞋下去輕鬆跑跟跑友聊聊天 加油!
11月累積里程 : 474.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'14" | 00:13'45" |
3 | 06'10" | 00:19'55" |
4 | 05'50" | 00:25'45" |
5 | 05'50" | 00:31'35" |
6 | 05'50" | 00:37'25" |
7 | 06'00" | 00:43'25" |
8 | 05'48" | 00:49'13" |
9 | 05'45" | 00:54'58" |
10 | 05'41" | 01:00'39" |
10.1 | 05'52" | 01:01'06" |