24.5 km | 09:25:47 | 23:03/km日期: 2020-09-19 08:34 - 總爬升: 813 m - 平均心率: 114 - 卡路里: 1214 Cal - 平均步頻: 120
Pace: 15'58" / 18'55" / 17'26" / 14'43" / 14'14" / 25'30" / 22'31" / 69'34" / 24'49" / 78'22" / 19'23" / 18'10" / 15'30" / 07'19" / 12'18" / 15'38" / 13'16" / 10'27" / 12'44" / 09'27" / 14'34" / 11'37" / 12'50" / 22'46" / 13'47" / 11'34" / 15'13" / 51'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 18'55" | 00:34'53" |
| 3 | 17'26" | 00:52'19" |
| 4 | 14'43" | 01:07'02" |
| 5 | 14'14" | 01:21'16" |
| 6 | 25'30" | 01:46'46" |
| 7 | 22'31" | 02:09'17" |
| 8 | 69'34" | 03:18'51" |
| 9 | 24'49" | 03:43'40" |
| 10 | 78'22" | 05:02'02" |
| 11 | 19'23" | 05:21'25" |
| 12 | 18'10" | 05:39'35" |
| 13 | 15'30" | 05:55'05" |
| 14 | 07'19" | 06:02'24" |
| 15 | 12'18" | 06:14'42" |
| 16 | 15'38" | 06:30'20" |
| 17 | 13'16" | 06:43'36" |
| 18 | 10'27" | 06:54'03" |
| 19 | 12'44" | 07:06'47" |
| 20 | 09'27" | 07:16'14" |
| 21 | 14'34" | 07:30'48" |
| 22 | 11'37" | 07:42'25" |
| 23 | 12'50" | 07:55'15" |
| 24 | 22'46" | 08:18'01" |
| 25 | 13'47" | 08:31'48" |
| 26 | 11'34" | 08:43'22" |
| 27 | 15'13" | 08:58'35" |
| 24.5 | -11'00" | 09:25'47" |
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