10.0 km | 00:53:39 | 05:22/km日期: 2012-11-11 08:02 - 平均心率: 160 - 卡路里: 494 Cal
Pace: 06'00" / 05'26" / 05'20" / 05'35" / 05'15" / 05'17" / 05'30" / 05'15" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 50 / 50 |
| 2 | | 05'55" (+00'41") | 1000 / 1050 |
| 3 | | 05'24" (+00'10") | 1000 / 2050 |
| 4 | | 05'23" (+00'09") | 1000 / 3050 |
| 5 | | 05'30" (+00'16") | 1000 / 4050 |
| 6 | | 05'17" (+00'03") | 1000 / 5050 |
| 7 | | 05'15" (+00'01") | 1000 / 6050 |
| 8 | | 05'29" (+00'15") | 1000 / 7050 |
| 9 | | 05'14" | 1000 / 8050 |
| 10 | | 05'17" (+00'03") | 1000 / 9050 |
| 11 | | 04'54" | 924 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 31.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'15" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'30" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'13" | 00:48'51" |
| 10.0 | 04'48" | 00:53'32" |
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