43.3 km | 05:20:45 | 07:24/km日期: 2020-07-07 05:12 - 卡路里: 2537 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'07" / 07'24" / 06'36" / 06'29" / 06'35" / 06'36" / 06'51" / 06'55" / 06'53" / 07'23" / 07'04" / 06'48" / 06'45" / 11'47" / 06'55" / 06'38" / 06'10" / 06'27" / 06'15" / 07'00" / 09'25" / 08'19" / 09'12" / 06'30" / 06'33" / 08'05" / 07'20" / 07'48" / 07'11" / 07'30" / 07'30" / 10'01" / 07'14" / 07'22" / 07'11" / 06'46" / 08'53" / 07'22" / 07'25" / 06'19" / 07'33" / 08'00" / 07'26" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 07'23" (+01'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 07'25" (+01'16") | 1000 / 10000 |
| 11 | | 07'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 06'45" (+00'36") | 1000 / 13000 |
| 14 | | 11'46" (+05'37") | 1000 / 14000 |
| 15 | | 06'55" (+00'46") | 1000 / 15000 |
| 16 | | 06'38" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'26" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'05") | 1000 / 19000 |
| 20 | | 07'00" (+00'51") | 1000 / 20000 |
| 21 | | 09'24" (+03'15") | 1000 / 21000 |
| 22 | | 08'19" (+02'10") | 1000 / 22000 |
| 23 | | 09'11" (+03'02") | 1000 / 23000 |
| 24 | | 06'30" (+00'21") | 1000 / 24000 |
| 25 | | 06'32" (+00'23") | 1000 / 25000 |
| 26 | | 08'04" (+01'55") | 1000 / 26000 |
| 27 | | 07'20" (+01'11") | 1000 / 27000 |
| 28 | | 07'47" (+01'38") | 1000 / 28000 |
| 29 | | 07'11" (+01'02") | 1000 / 29000 |
| 30 | | 07'29" (+01'20") | 1000 / 30000 |
| 31 | | 07'29" (+01'20") | 1000 / 31000 |
| 32 | | 10'01" (+03'52") | 1000 / 32000 |
| 33 | | 07'13" (+01'04") | 1000 / 33000 |
| 34 | | 07'22" (+01'13") | 1000 / 34000 |
| 35 | | 07'11" (+01'02") | 1000 / 35000 |
| 36 | | 06'45" (+00'36") | 1000 / 36000 |
| 37 | | 08'53" (+02'44") | 1000 / 37000 |
| 38 | | 07'21" (+01'12") | 1000 / 38000 |
| 39 | | 07'25" (+01'16") | 1000 / 39000 |
| 40 | | 06'18" (+00'09") | 1000 / 40000 |
| 41 | | 07'32" (+01'23") | 1000 / 41000 |
| 42 | | 08'00" (+01'51") | 1000 / 42000 |
| 43 | | 07'25" (+01'16") | 1000 / 43000 |
| 44 | | 07'45" (+01'36") | 342 / 43342 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'24" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'36" | 00:39'47" |
| 7 | 06'51" | 00:46'38" |
| 8 | 06'55" | 00:53'33" |
| 9 | 06'53" | 01:00'26" |
| 10 | 07'23" | 01:07'49" |
| 11 | 07'04" | 01:14'53" |
| 12 | 06'48" | 01:21'41" |
| 13 | 06'45" | 01:28'26" |
| 14 | 11'47" | 01:40'13" |
| 15 | 06'55" | 01:47'08" |
| 16 | 06'38" | 01:53'46" |
| 17 | 06'10" | 01:59'56" |
| 18 | 06'27" | 02:06'23" |
| 19 | 06'15" | 02:12'38" |
| 20 | 07'00" | 02:19'38" |
| 21 | 09'25" | 02:29'03" |
| 22 | 08'19" | 02:37'22" |
| 23 | 09'12" | 02:46'34" |
| 24 | 06'30" | 02:53'04" |
| 25 | 06'33" | 02:59'37" |
| 26 | 08'05" | 03:07'42" |
| 27 | 07'20" | 03:15'02" |
| 28 | 07'48" | 03:22'50" |
| 29 | 07'11" | 03:30'01" |
| 30 | 07'30" | 03:37'31" |
| 31 | 07'30" | 03:45'01" |
| 32 | 10'01" | 03:55'02" |
| 33 | 07'14" | 04:02'16" |
| 34 | 07'22" | 04:09'38" |
| 35 | 07'11" | 04:16'49" |
| 36 | 06'46" | 04:23'35" |
| 37 | 08'53" | 04:32'28" |
| 38 | 07'22" | 04:39'50" |
| 39 | 07'25" | 04:47'15" |
| 40 | 06'19" | 04:53'34" |
| 41 | 07'33" | 05:01'07" |
| 42 | 08'00" | 05:09'07" |
| 43 | 07'26" | 05:16'33" |
| 43.3 | 07'46" | 05:19'13" |
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