42.6 km | 05:01:32 | 07:05/km日期: 2014-10-05 06:59 - 總爬升: 1030 m - 平均心率: 82 - 卡路里: 3064 Cal
Pace: 09'44" / 06'22" / 06'26" / 07'10" / 06'15" / 06'47" / 06'35" / 06'48" / 06'48" / 06'30" / 07'29" / 06'02" / 07'52" / 09'05" / 06'12" / 05'32" / 05'55" / 08'19" / 08'33" / 07'12" / 09'11" / 09'33" / 07'00" / 06'43" / 05'29" / 06'48" / 06'56" / 09'56" / 07'30" / 07'09" / 09'03" / 06'55" / 06'28" / 06'54" / 05'55" / 06'20" / 05'41" / 06'40" / 05'46" / 06'36" / 06'57" / 07'03" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 269.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'22" | 00:16'06" |
| 3 | 06'26" | 00:22'32" |
| 4 | 07'10" | 00:29'42" |
| 5 | 06'15" | 00:35'57" |
| 6 | 06'47" | 00:42'44" |
| 7 | 06'35" | 00:49'19" |
| 8 | 06'48" | 00:56'07" |
| 9 | 06'48" | 01:02'55" |
| 10 | 06'30" | 01:09'25" |
| 11 | 07'29" | 01:16'54" |
| 12 | 06'02" | 01:22'56" |
| 13 | 07'52" | 01:30'48" |
| 14 | 09'05" | 01:39'53" |
| 15 | 06'12" | 01:46'05" |
| 16 | 05'32" | 01:51'37" |
| 17 | 05'55" | 01:57'32" |
| 18 | 08'19" | 02:05'51" |
| 19 | 08'33" | 02:14'24" |
| 20 | 07'12" | 02:21'36" |
| 21 | 09'11" | 02:30'47" |
| 22 | 09'33" | 02:40'20" |
| 23 | 07'00" | 02:47'20" |
| 24 | 06'43" | 02:54'03" |
| 25 | 05'29" | 02:59'32" |
| 26 | 06'48" | 03:06'20" |
| 27 | 06'56" | 03:13'16" |
| 28 | 09'56" | 03:23'12" |
| 29 | 07'30" | 03:30'42" |
| 30 | 07'09" | 03:37'51" |
| 31 | 09'03" | 03:46'54" |
| 32 | 06'55" | 03:53'49" |
| 33 | 06'28" | 04:00'17" |
| 34 | 06'54" | 04:07'11" |
| 35 | 05'55" | 04:13'06" |
| 36 | 06'20" | 04:19'26" |
| 37 | 05'41" | 04:25'07" |
| 38 | 06'40" | 04:31'47" |
| 39 | 05'46" | 04:37'33" |
| 40 | 06'36" | 04:44'09" |
| 41 | 06'57" | 04:51'06" |
| 42 | 07'03" | 04:58'09" |
| 42.6 | 06'04" | 05:01'32" |
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