18.1 km | 01:37:11 | 05:21/km日期: 2020-05-29 07:54 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 06'28" / 05'37" / 05'39" / 05'22" / 05'31" / 05'16" / 05'07" / 05'08" / 05'14" / 05'19" / 05'25" / 05'20" / 05'23" / 05'13" / 05'09" / 05'09" / 05'07" / 05'03" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'35") | 1000 / 3000 |
4 | | 05'22" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'28") | 1000 / 5000 |
6 | | 05'15" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'16") | 1000 / 10000 |
11 | | 05'24" (+00'21") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 1000 / 12000 |
13 | | 05'23" (+00'20") | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'08" (+00'05") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 1000 / 16000 |
17 | | 05'07" (+00'04") | 1000 / 17000 |
18 | | 05'03" | 1000 / 18000 |
19 | | 05'51" (+00'48") | 116 / 18116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 512.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'37" | 00:12'05" |
3 | 05'39" | 00:17'44" |
4 | 05'22" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'16" | 00:33'53" |
7 | 05'07" | 00:39'00" |
8 | 05'08" | 00:44'08" |
9 | 05'14" | 00:49'22" |
10 | 05'19" | 00:54'41" |
11 | 05'25" | 01:00'06" |
12 | 05'20" | 01:05'26" |
13 | 05'23" | 01:10'49" |
14 | 05'13" | 01:16'02" |
15 | 05'09" | 01:21'11" |
16 | 05'09" | 01:26'20" |
17 | 05'07" | 01:31'27" |
18 | 05'03" | 01:36'30" |
18.1 | 05'51" | 01:37'11" |