11.1 km | 01:10:07 | 06:17/km日期: 2020-04-13 19:32 - 平均心率: 162 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 50%
Pace: 06'11" / 06'39" / 05'49" / 05'50" / 06'57" / 07'03" / 06'14" / 05'59" / 05'53" / 06'07" / 06'30" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 06'38" (+00'50") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 06'56" (+01'08") | 1000 / 5000 |
6 | | 07'02" (+01'14") | 1000 / 6000 |
7 | | 06'14" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 06'29" (+00'41") | 1000 / 11000 |
12 | | 07'03" (+01'15") | 133 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'39" | 00:12'50" |
3 | 05'49" | 00:18'39" |
4 | 05'50" | 00:24'29" |
5 | 06'57" | 00:31'26" |
6 | 07'03" | 00:38'29" |
7 | 06'14" | 00:44'43" |
8 | 05'59" | 00:50'42" |
9 | 05'53" | 00:56'35" |
10 | 06'07" | 01:02'42" |
11 | 06'30" | 01:09'12" |
11.1 | 07'01" | 01:10'08" |