22.3 km | 02:45:14 | 07:25/km日期: 2020-04-11 05:09 - 總爬升: 475 m - 平均心率: 168 - 卡路里: 1881 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 06'58" / 06'16" / 06'00" / 05'53" / 06'32" / 07'02" / 08'18" / 14'50" / 06'07" / 05'27" / 05'24" / 09'17" / 05'34" / 05'34" / 05'51" / 07'19" / 15'57" / 06'27" / 05'37" / 05'28" / 07'11" / 10'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+01'09") | 1000 / 5000 |
| 6 | | 07'02" (+01'39") | 1000 / 6000 |
| 7 | | 08'17" (+02'54") | 1000 / 7000 |
| 8 | | 14'50" (+09'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'43") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 09'17" (+03'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 1000 / 15000 |
| 16 | | 07'18" (+01'55") | 1000 / 16000 |
| 17 | | 15'57" (+10'34") | 1000 / 17000 |
| 18 | | 06'26" (+01'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'28" (+00'05") | 1000 / 20000 |
| 21 | | 07'10" (+01'47") | 1000 / 21000 |
| 22 | | 10'24" (+05'01") | 1000 / 22000 |
| 23 | | 06'37" (+01'14") | 273 / 22273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'00" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 07'02" | 00:38'41" |
| 7 | 08'18" | 00:46'59" |
| 8 | 14'50" | 01:01'49" |
| 9 | 06'07" | 01:07'56" |
| 10 | 05'27" | 01:13'23" |
| 11 | 05'24" | 01:18'47" |
| 12 | 09'17" | 01:28'04" |
| 13 | 05'34" | 01:33'38" |
| 14 | 05'34" | 01:39'12" |
| 15 | 05'51" | 01:45'03" |
| 16 | 07'19" | 01:52'22" |
| 17 | 15'57" | 02:08'19" |
| 18 | 06'27" | 02:14'46" |
| 19 | 05'37" | 02:20'23" |
| 20 | 05'28" | 02:25'51" |
| 21 | 07'11" | 02:33'02" |
| 22 | 10'24" | 02:43'26" |
| 22.3 | 06'38" | 02:45'15" |
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