16.0 km | 01:47:27 | 06:42/km日期: 2019-10-13 05:36 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'13" / 07'12" / 06'57" / 06'52" / 06'57" / 06'40" / 07'03" / 07'05" / 06'59" / 06'13" / 07'21" / 05'50" / 06'13" / 06'18" / 06'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'23") | 1000 / 1000 |
2 | | 07'12" (+01'23") | 1000 / 2000 |
3 | | 06'56" (+01'07") | 1000 / 3000 |
4 | | 06'51" (+01'02") | 1000 / 4000 |
5 | | 06'57" (+01'08") | 1000 / 5000 |
6 | | 06'40" (+00'51") | 1000 / 6000 |
7 | | 07'02" (+01'13") | 1000 / 7000 |
8 | | 07'05" (+01'16") | 1000 / 8000 |
9 | | 06'58" (+01'09") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 07'21" (+01'32") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'12" (+00'23") | 1000 / 13000 |
14 | | 06'18" (+00'29") | 1000 / 14000 |
15 | | 06'23" (+00'34") | 1000 / 15000 |
16 | | 06'11" (+00'22") | 999 / 15999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
284.38 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'12" | 00:14'25" |
3 | 06'57" | 00:21'22" |
4 | 06'52" | 00:28'14" |
5 | 06'57" | 00:35'11" |
6 | 06'40" | 00:41'51" |
7 | 07'03" | 00:48'54" |
8 | 07'05" | 00:55'59" |
9 | 06'59" | 01:02'58" |
10 | 06'13" | 01:09'11" |
11 | 07'21" | 01:16'32" |
12 | 05'50" | 01:22'22" |
13 | 06'13" | 01:28'35" |
14 | 06'18" | 01:34'53" |
15 | 06'23" | 01:41'16" |
16.0 | 06'12" | 01:47'28" |