21.0 km | 02:15:52 | 06:27/km日期: 2018-09-16 05:06 - 總爬升: 267 m - 平均心率: 161 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'29" / 06'21" / 06'10" / 06'16" / 06'08" / 06'20" / 09'32" / 06'28" / 07'04" / 06'52" / 06'06" / 09'49" / 07'07" / 06'43" / 08'41" / 08'30" / 06'33" / 06'28" / 06'14" / 06'04" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 07'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'04" (+01'00") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'46") | 1000 / 14000 |
| 15 | | 06'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'09" (+00'05") | 1000 / 17000 |
| 18 | | 06'27" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'09") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'16" (+00'12") | 1000 / 21000 |
| 22 | | 06'17" (+00'13") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
305.86 km 
New Balance M775LT3 累積 :
925.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 06'20" | 00:37'44" |
| 7 | 09'32" | 00:47'16" |
| 8 | 06'28" | 00:53'44" |
| 9 | 07'04" | 01:00'48" |
| 10 | 06'52" | 01:07'40" |
| 11 | 06'06" | 01:13'46" |
| 12 | 09'49" | 01:23'35" |
| 13 | 07'07" | 01:30'42" |
| 14 | 06'43" | 01:37'25" |
| 15 | 08'41" | 01:46'06" |
| 16 | 08'30" | 01:54'36" |
| 17 | 06'33" | 02:01'09" |
| 18 | 06'28" | 02:07'37" |
| 19 | 06'14" | 02:13'51" |
| 20 | 06'04" | 02:19'55" |
| 21 | 06'17" | 02:26'12" |
| 21.0 | 06'10" | 02:26'27" |
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