17.5 km | 01:40:26 | 05:43/km日期: 2020-01-29 16:02 - 總爬升: 290 m - 平均心率: 159 - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 64%
Pace: 06'17" / 05'54" / 06'47" / 05'31" / 06'43" / 05'43" / 06'56" / 06'01" / 05'30" / 05'09" / 05'25" / 04'56" / 05'27" / 04'52" / 04'39" / 05'35" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'38") | 1000 / 1000 |
| 2 | | 05'54" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+02'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+02'04") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 06'55" (+02'17") | 1000 / 7000 |
| 8 | | 06'01" (+01'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'47") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 05'35" (+00'57") | 1000 / 16000 |
| 17 | | 05'48" (+01'10") | 1000 / 17000 |
| 18 | | 05'57" (+01'19") | 541 / 17541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 06'47" | 00:18'58" |
| 4 | 05'31" | 00:24'29" |
| 5 | 06'43" | 00:31'12" |
| 6 | 05'43" | 00:36'55" |
| 7 | 06'56" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 05'30" | 00:55'22" |
| 10 | 05'09" | 01:00'31" |
| 11 | 05'25" | 01:05'56" |
| 12 | 04'56" | 01:10'52" |
| 13 | 05'27" | 01:16'19" |
| 14 | 04'52" | 01:21'11" |
| 15 | 04'39" | 01:25'50" |
| 16 | 05'35" | 01:31'25" |
| 17 | 05'48" | 01:37'13" |
| 17.5 | 05'58" | 01:40'27" |
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