17.2 km | 01:44:16 | 06:04/km日期: 2020-01-28 15:53 - 總爬升: 313 m - 平均心率: 165 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 73%
Pace: 07'13" / 05'56" / 05'56" / 05'40" / 07'12" / 05'42" / 07'09" / 05'43" / 07'19" / 06'18" / 05'23" / 05'43" / 05'30" / 05'23" / 05'45" / 06'03" / 05'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+01'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+01'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 07'18" (+01'56") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'56" | 00:13'09" |
| 3 | 05'56" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 07'12" | 00:31'57" |
| 6 | 05'42" | 00:37'39" |
| 7 | 07'09" | 00:44'48" |
| 8 | 05'43" | 00:50'31" |
| 9 | 07'19" | 00:57'50" |
| 10 | 06'18" | 01:04'08" |
| 11 | 05'23" | 01:09'31" |
| 12 | 05'43" | 01:15'14" |
| 13 | 05'30" | 01:20'44" |
| 14 | 05'23" | 01:26'07" |
| 15 | 05'45" | 01:31'52" |
| 16 | 06'03" | 01:37'55" |
| 17 | 05'25" | 01:43'20" |
| 17.2 | 06'23" | 01:44'21" |
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