15.0 km | 01:54:32 | 07:37/km日期: 2020-01-23 06:55 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 09'55" / 09'04" / 07'41" / 07'44" / 08'00" / 07'57" / 08'05" / 08'12" / 07'29" / 06'55" / 06'43" / 07'04" / 06'27" / 07'26" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'10") | 1000 / 1000 |
| 2 | | 09'04" (+03'19") | 1000 / 2000 |
| 3 | | 07'40" (+01'55") | 1000 / 3000 |
| 4 | | 07'43" (+01'58") | 1000 / 4000 |
| 5 | | 07'59" (+02'14") | 1000 / 5000 |
| 6 | | 07'57" (+02'12") | 1000 / 6000 |
| 7 | | 08'04" (+02'19") | 1000 / 7000 |
| 8 | | 08'11" (+02'26") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 06'56" (+01'11") | 1000 / 10000 |
| 11 | | 06'42" (+00'57") | 1000 / 11000 |
| 12 | | 07'04" (+01'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 1000 / 13000 |
| 14 | | 07'26" (+01'41") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'13" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'04" | 00:18'59" |
| 3 | 07'41" | 00:26'40" |
| 4 | 07'44" | 00:34'24" |
| 5 | 08'00" | 00:42'24" |
| 6 | 07'57" | 00:50'21" |
| 7 | 08'05" | 00:58'26" |
| 8 | 08'12" | 01:06'38" |
| 9 | 07'29" | 01:14'07" |
| 10 | 06'55" | 01:21'02" |
| 11 | 06'43" | 01:27'45" |
| 12 | 07'04" | 01:34'49" |
| 13 | 06'27" | 01:41'16" |
| 14 | 07'26" | 01:48'42" |
| 15 | 05'46" | 01:54'28" |
| 15.0 | 05'14" | 01:54'32" |
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