10.0 km | 00:54:33 | 05:26/km日期: 2019-12-12 17:51 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 151 - 卡路里: 613 Cal - 總步數: 9438 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 62%
Pace: 06'00" / 05'35" / 05'25" / 05'22" / 05'23" / 05'17" / 05'25" / 05'22" / 05'18" / 05'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'09") | 504 / 504 | 164 / 96 |
| 2 | | 05'36" (+00'27") | 504 / 1008 | 168 / 105 |
| 3 | | 05'38" (+00'29") | 501 / 1510 | 169 / 104 |
| 4 | | 05'28" (+00'19") | 513 / 2024 | 171 / 106 |
| 5 | | 05'11" (+00'02") | 513 / 2537 | 171 / 112 |
| 6 | | 05'19" (+00'10") | 504 / 3042 | 171 / 109 |
| 7 | | 05'22" (+00'13") | 502 / 3544 | 173 / 107 |
| 8 | | 05'21" (+00'12") | 506 / 4051 | 171 / 108 |
| 9 | | 05'16" (+00'07") | 504 / 4556 | 173 / 109 |
| 10 | | 05'20" (+00'11") | 511 / 5068 | 174 / 107 |
| 11 | | 05'13" (+00'04") | 504 / 5572 | 173 / 110 |
| 12 | | 05'14" (+00'05") | 502 / 6074 | 173 / 109 |
| 13 | | 05'19" (+00'10") | 513 / 6587 | 174 / 107 |
| 14 | | 05'15" (+00'06") | 501 / 7088 | 174 / 108 |
| 15 | | 05'20" (+00'11") | 505 / 7594 | 174 / 107 |
| 16 | | 05'17" (+00'08") | 503 / 8097 | 175 / 107 |
| 17 | | 05'17" (+00'08") | 506 / 8604 | 175 / 107 |
| 18 | | 05'16" (+00'07") | 506 / 9110 | 176 / 107 |
| 19 | | 05'18" (+00'09") | 503 / 9613 | 177 / 106 |
| 20 | | 05'09" | 507 / 10120 | 177 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 190.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'25" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 10.0 | 08'22" | 00:54'33" |
留言 
展開計圈分析
