12.1 km | 00:59:30 | 04:56/km日期: 2019-12-03 19:18 - 地點: 輔英科大 - 平均心率: 178 - 卡路里: 629 Cal - 總步數: 11410 - 平均步頻: 191 - 平均步幅: 105 cm
Pace: 05'02" / 05'06" / 04'58" / 05'08" / 04'53" / 04'46" / 04'54" / 04'51" / 04'53" / 04'45" / 04'38" / 04'29" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 | 186 / 105 |
| 2 | | 05'13" (+00'40") | 1001 / 2001 | 191 / 100 |
| 3 | | 05'02" (+00'29") | 1002 / 3003 | 190 / 103 |
| 4 | | 05'07" (+00'34") | 1000 / 4004 | 190 / 102 |
| 5 | | 04'56" (+00'23") | 1000 / 5004 | 191 / 105 |
| 6 | | 04'53" (+00'20") | 1000 / 6004 | 192 / 106 |
| 7 | | 05'00" (+00'27") | 1000 / 7005 | 193 / 103 |
| 8 | | 04'54" (+00'21") | 1002 / 8007 | 193 / 105 |
| 9 | | 04'54" (+00'21") | 1001 / 9008 | 194 / 104 |
| 10 | | 04'52" (+00'19") | 1003 / 10012 | 192 / 106 |
| 11 | | 04'37" (+00'04") | 1000 / 11012 | 192 / 111 |
| 12 | | 04'33" | 1001 / 12013 | 192 / 113 |
| 13 | | 05'18" (+00'45") | 43 / 12057 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'46" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'53" | 00:44'31" |
| 10 | 04'45" | 00:49'16" |
| 11 | 04'38" | 00:53'54" |
| 12 | 04'29" | 00:58'23" |
| 12.1 | 19'07" | 00:59'30" |
32184.2 km | 
0.0 km
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